More than 40 class varieties. Four unique studio spaces. Endless ways to move.

High-energy, heart-pounding cardio that leaves you buzzing. Turn up the music, push your limits, and feel the endorphins kick in.

A-RIDE*:
Precision cardio. Our signature Ride blends stamina, power, and incline drills to push you out of your comfort zone. Individualized ride data on screen to track and motivate your performance, through precisely timed intervals with target zones. Level-up your cardio game!

BEATS RIDE*:
Move to the rhythm, ride the beat, feel the energy! This tempo-driven ride powers you through sprints, races, hills, and heavy climbs — with bold beats that fuel every effort and drop of sweat. Sync your pedal strokes to the rhythm, build strength, boost endurance, and let every beat push you further.

BOXING:
Endurance, agility, speed, and power. Honour the tradition of boxing, with technique-focused work on the heavy bags and pads combined with high-octane cardio and strength drills to unleash your inner-athlete! Wraps are recommended and can be purchased at the Adelaide Pro Shop.

CARDIO DANCE:
Move. Sweat. Repeat. A nonstop, high-energy dance workout mixing styles with easy moves you can follow. Let the beat push you to burn calories, boost your cardio, and unleash your energy. Fast, fun, and fierce—this class will leave you sweating and smiling every time.

HOT HIIT SCULPT:
Sweat and burn. Short, high-intensity intervals of Pilates-inspired movements using only bodyweight, light dumbbells, and resistance bands. High reps pushing your muscular endurance and the heat of the room pushing you to sweat while you move to the beat. Not your average Pilates class!

KICKBOXING POP-UP:
Punch. Kick. Sweat. A high-energy, full-body burner inspired by K1-style kickboxing. Think fast combos, powerful strikes, and nonstop movement. Shadowboxing sharpens your form. Heavy bag work builds your power. All-out intensity builds your endurance. Knees up. Gloves on. Let’s go!

STEP & PUMP 101:
Back to basics. Find your rhythm and coordination as you learn basic combos and drills using the step and light weights. A cardio classic!

STEP & PUMP II:
Cardio and coordination. Challenge both body and mind, in this fast-paced, highenergy intermediate-level cardio-classic. Choreography both on and around the step, combined with intervals using bodyweight and light dumbbells to build strength and muscular endurance. ‘Step’-up your cardio game! Previous step experience recommended.

TRIPLE C - CARDIO CORE CIRCUIT:
Challenge your core and ignite your cardio in this dynamic, station-based circuit class. Rotate through intervals using a mix of equipment—dumbbells, battle ropes, BOSUs, slam balls, bodyweight, and more. Every station targets core strength or cardiovascular endurance, with high-intensity bursts and functional movement. Total body work. Core-First Focus.

VIDEO HITS RIDE*:
Build strength, increase endurance, and release endorphins. Your favourite music video hits playing on the screens as you navigate distance challenges, power, and RPM targets, and beats tempo intervals. A high-energy ride experience!

*Please set up your ‘stages flight’ profile before your first ride here. 

Athletic, fast-paced training that builds power and precision. Level up your performance with classes that challenge every system.

ADELAIDE CIRCUIT:
8 Stations. 3 Rotations, no nonsense! Strike the perfect balance alternating between Strength & Cardio stations, targeting your entire body in just 45 minutes.

BOOT CAMP:
High energy, fast moving. Mobility, muscle-activation and cardio drills to get your body and nervous systems online and primed. Then power through a mix of targeted stations combining strength, muscular endurance, agility, and cardio work. Weekly-changing circuits will keep your mind sharp and your muscles fired-up.

HIIT IN 30/HIIT IN 45:
Fast-paced and explosive! Push yourself to the max with intense bursts of effort, followed by short rest periods to recover. Torch fat and rev up your metabolism.

HIIT STRONG:
Dynamic and powerful! This 30-minute low-impact workout elevates your heart rate with compound strength movements that engage multiple muscle groups. Push to the max with intense bursts of effort, followed by quick recoveries. Torch calories, build strength with weights, and boost your metabolism—all while protecting your joints. Get ready to HIIT Strong and unleash your potential!

OPTIMIZE IN 45:
Efficient. Effective. This full-body metabolic conditioning workout packs a punch. Strengthen with deliberately paced resistance movements. Ignite with intense plyometric and cardio drills. Target all energy systems for optimal results.

POWER INTERVALS:
Train your inner athlete. Timed intervals of body and free-weight exercises to build your power and anaerobic endurance. Get ready to power-up!

TOTAL METABOLIC TRAINING:
This EMOM (Every Minute on the Minute) class alternates between high and moderate intensity intervals, targeting both aerobic and anaerobic systems. Build strength, boost endurance, and elevate your efficiency. Not your average HIIT—get ready to push your limits! 

Strength-focused workouts designed to help you lift heavier and move better. Build muscle, confidence, and unstoppable momentum.

STRENGTH LAB:
Smart training. Serious results. Dial in your form, lift heavier, and progress each week with a structured plan that uses dumbbells, bodyweight, and functional tools. Track your lifts, push your limits, and build true strength, control, and stability.  One plan. One goal: Get stronger.

STRONG 45:
Precision. Form. Technique. Slow down and ramp up the resistance. A full-body strength class targeting all major muscle groups, tailored to sculpt muscle, boost strength, and ignite your confidence.

SWEATY & STRONG:
Mobility, muscle-activation, and cardio drills to get your body and nervous systems online and primed to work. Then slow it down and focus on form and technique as you work sets to target your whole-body using bands, weights, and your bodyweight for resistance. 

Slow down, stretch out, and reset. Mobility and restorative classes that help your body release tension and move freely.

CANDLELIGHT YOGA & MEDITATION:
Relax and unwind. Step away from the outside world, into a peaceful, candelit calm. Release physical, mental, and emotional tension through gentle postures, breathwork, and meditation. Find inner peace to close out your day.

DEEP STRETCH:
Improve flexibility, release tension. Using principles from classical dance and yoga. Move through a gentle warm-up to increase blood flow, and then be guided through a total-body stretch targeting all muscle groups. From athletes to weekend golfers to beginners, this class offers an opportunity to relax and restore your body.

FULL BODY MOBILITY:
Joint flexibility. Muscular strength. Neuromuscular control. Learn the anatomy of your body and work towards being able to move it freely and without restriction. Rooted in principles of yoga, connect movement to breath to help relax and deepen. Get your body moving.

MOBILITY & MUSCLE:
Build strength, boost flexibility, and enhance overall joint function in this slower, deliberately-paced class. A blend of targeted strength-building and joint-mobilizing drills and movements. Optimize your body’s movement mechanics and unleash a greater range of motion.

YIN YOGA:
Find stillness and peace. A static and meditative approach to mobility. Postures are held for longer periods of time to increase circulation to the joints and allow muscles to stretch deeply. Therapeutic to both mind and body. 

Yoga-based movement that connects breath, balance, and strength. Find your rhythm, deepen your flexibility, and feel grounded.

HATHA YOGA I:
Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment.

HATHA YOGA II:
This class connects movement to breath and one pose flows into the next. More advanced yoga poses are introduced.

POWER YOGA:
Energize and strengthen with a blend of traditional and contemporary postures and flows, performed in a gently heated room to promote blood flow. A perfect balance of strength and length for your whole body.

ROOT TO RISE FLOW:
Start grounded. Rise energized.  Begin with slow breathwork and gentle movement, then flow into an uplifting Vinyasa sequence that awakens your body and clears your mind. Leave feeling refreshed, aligned and ready to take on the day.

VINYASA FLOW:
Ignite and energize. Challenge your strength, flexibility, and focus as you flow with intention through dynamic sun salutations, invigorating poses, and balancing sequences. Immerse yourself fully in the flow.

-HOT: Room heated to 90oF. Sweat, breathe deeply, and connect fully.
-EXPRESS: Shortened class (45 minutes). A powerful flow for a tight schedule.

YOGA FUSION:
Explore a blend of Hatha, Ashtanga, and Kundalini techniques that will engage your muscles, calm your mind, open your joints, and lift your spirits. Whether you’re seeking strength, flexibility, or inner peace, this fusion class invites you to explore the synergy of various yoga traditions.

YOGA STRETCH & STRENGTH:
Release tension, enhance mobility, and build strength. Delve into a mind-body journey rooted in precise anatomical principles, empowering you to move past physical barriers. Embrace the mantra: “Slow is the new edge.” 

MOBILITY FLOW:
Unlock fluidity and ease. Flow with purpose using foam rollers, blocks, and straps to stretch, release tension, and expand your range of motion. Feel your body move freely and your mind unwind. Perfect for performance or everyday stiffness.

Low-impact, high-burn classes inspired by Pilates and Barre. Tone, lengthen, and strengthen with precision-focused movement.

BARRE:
Strengthen, lengthen, and sculpt. Rooted in ballet-principles, blended with Pilates and strength, targeting your whole body. Light resistance: using small weights and bands. High-reps: moving to the beat. Low-impact, but BIG burn!

BODYFORM: BUILD:
Pilates-inspired. Strength-focused. This music-driven class blends precision movement with heavier resistance to help you build muscular strength and endurance. Move to the beat using dumbbells, resistance bands, and controlled bodyweight exercises. Expect slower tempos, heavier weights, longer holds, and full-body strength work designed to challenge and sculpt. Build strength. Move with intention. Feel the power.

BODYFORM: BURN:
Pilates-inspired. Music-driven. This full-body, low-impact class is all about the burn. Move to energizing beats with light resistance using bands, balls, and small dumbbells. Expect high-rep, precision-based sequences that sculpt, tone, and fire up every muscle. Feel the burn. Embrace the rhythm.

CORE & MORE:
Stability. Balance. Control. Light resistance, gliders, bands, and balance balls to fire up your stabilizer muscles. Don’t be fooled—your whole body will feel the burn! Your core is the epicenter of every movement, but there’s always more to this core class.

DEFINITION:
Focus on strengthening smaller secondary muscles, which aid to promote better balance and prevent injuries. Light weights exhaust the muscles through endurance. Intervals of dance-inspired movement elevate the heart rate into fat burning zone. 

PILATES:
Strengthen from within in this Classic Mat class. Every movement is mindful and connected to breath. Slow, deliberate pace to focus on proper alignment and muscular engagement as you move through this full-body class, using just your body and light weight for resistance. Connect deeply to your core, discover the power of a strong centre.

- HEATED: Room is gently heated to approx 78°F.

PILATES FIIT:
Precision meets power. Start with classic mat Pilates approach, in a gently heated room, to activate your core, glutes, and upper body while boosting blood flow. Progressively amp up the intervals to challenge bigger muscle groups and elevate your heart rate. Low-impact, high-energy - leaving you feeling “FIIT” & Fierce!

POWERHOUSE GLUTE & ABS:
Stack up your core and glutes with slow, strength-packed sets using heavy resistance, bodyweight and booty bands. Every rep sculpts, strengthens, and wakes up your inner powerhouse!

SUPER SCULPT:
This choreographed workout both strengthens and provides an up-tempo aerobic workout using light to medium weights. TRANSFORM:  Ramp up your energy in this 45-minute, music-driven, high-intensity, total body workout. Leave the class feeling accomplished and ready to take on your day. 

The Adelaide Club offers more than 40 class varities each week, across four boutique-style studios: Power, Flow, Fusion, and Ride. Classes range from high-intensity HIIT and strength training to yoga, Pilates, and mobility. We have classes designed for all levels.

Yes, all group fitness classes are included in your membership. You can book through the Adelaide Club app and explore new classes at no extra cost. You can download our app on Google Play or the App Store.

Yes. To guarantee your spot, members sign up through the Adelaide Club app. You can view live schedules, reserve classes, and receive notifications about updates or waitlist openings. You can download our app on Google Play or the App Store.

Each class is assigned one of our three intensity levels so you can easily choose the right session for your fitness level:

• • Low intensity classes are ideal for beginners, those returning to exercise or anyone looking for a lower-impact workout.
  • Moderate intensity / all levels classes are suitable for most people.
  • High intensity classes are designed for experienced participants who want a challenging, fast-paced session.

Each class provides coaching cues and can be modified to suit most fitness levels, but its intensity category helps determine which level it’s best suited for. If you need modifications, we recommend arriving a few minutes early to chat with your instructor, who will be happy to help.

Absolutely. The Flow and Sculpt studios are home to yoga and Pilates in every form: from Vinyasa Flow and Power Yoga to Classic Mat Pilates and Pilates Fusion Style Classes. These classes are perfect for improving strength, flexibility, and mindfulness.

Members who love a challenge gravitate toward Hot HIIT Sculpt, Adelaide Circuit & Boot Camp, HIIT in 30/45, Total Metabolic Training and Optimize in 45. Each class delivers a fast-paced, results-driven workout using dynamic intervals, strength training, and cardio.

Yes. Our Ride Studio features the Stages indoor cycling system, giving you real-time performance feedback to track your progress. All classes are led by expert instructors, and for a high-energy, music-driven ride without performance tracking, we offer non-Stages formats like Video Hits Ride and Beats Ride.

Yes. Classes like Deep Stretch, Full Body Mobility, Mobility & Muscle, and Yin Yoga focus on flexibility, joint health, and active recovery — perfect complements to your strength, cardio, or high-intensity workouts.

Yes. For strength-focused, low-impact training, we offer classes such as Barre, Pilates, Pilates FIIT, Bodyform Build & Burn, and Strong 45. These sessions combine targeted strength and endurance work to sculpt, tone, and challenge your body — all without putting stress on your joints.

You can browse classes by category — Sweat, Build, Perform, Recover, Flow, or Sculpt — depending on the type of workout you’re looking for, or you can ask our Group Exercise Manager, Laura, for a personalized recommendation based on your fitness goals, schedule, and preferences.

Non-members can experience select classes through a booked tour or guest visit. It’s the best way to feel the energy, meet the instructors, and see what makes the Adelaide Club a downtown Toronto favourite.