Gym and Sim: Your Off-Season Blueprint for a Better Golf Game Marvin Nixon, TPI Level 2 Certified Trainer Welcome to Gym and Sim Season where golf fitness plus simulator coaching is your blueprint for lasting improvement. Read more
Perimenopause The Body’s Midlife Recalibration (and How to Thrive Through It) Perimenopause isn’t a cliff you suddenly fall off - it’s more like your body recalibrating the dashboard before a long, meaningful new journey. Signals start flickering: your sleep... Read more
Our Moods, Our Seasons Autumn, for many of us, is the time of year when—willingly or not—we find ourselves pausing to reflect on how the shifting world around us seems to echo something within. The light... Read more
Food Sensitivity 101: A Guide to Optimizing Your Performance and Health Discover how food sensitivity testing can help you optimize energy, focus, and resilience, starting from your plate Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best.... Read more
The Shift from Summer and Vacation Rhythms Healthy View The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved. Read more