RIDE

Cardio-focused rides for all levels, designed to push limits and track progress 

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STRENGTH

Build strength with heavier loads and controlled, precise movements 

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PILATES, BARRE & SCULPT

Classes designed to activate your core, build strength, and ignite your body.

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YOGA & RECOVERY

Classes to connect body and mind through movement, mobility, and rest.

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HIIT / ATHLETIC

High-intensity, full-body conditioning designed to build strength, endurance, and performance.

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DANCE / RHYTHM

Music-driven conditioning designed to build endurance, coordination, and control.

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Activity
Time
Duration
Instructor
Difficulty

Recurring Classes

Total Metabolic Training
Lori
11:00 am 45 mins
45 mins
Lori
Difficulty
Strength Lab
Matt
01:00 pm 45 mins
45 mins
Matt
Difficulty
Powerhouse Glutes & Abs
Cesar
05:00 pm 45 mins
45 mins
Cesar
Difficulty
Strong 45
Larysa
07:00 am 45 mins
45 mins
Larysa
Difficulty
A-Ride
Courtney
07:15 am 45 mins
45 mins
Courtney
Difficulty
All Levels
A-Ride
Lauren
12:15 pm 45 mins
45 mins
Lauren
Difficulty
Dance Cardio
Valentina
12:45 45 mins
45 mins
Valentina
Difficulty
HIIT Strong
Larysa
01:05 pm 30 mins
30 mins
Larysa
Difficulty
HIIT in 30
Laura
05:00 pm 30 mins
30 mins
Laura
Difficulty
Boxing
Richard
05:45 pm 50 mins
50 mins
Richard
Difficulty
HIIT in 45
Cesar
10:00 am 45 mins
45 mins
Cesar
Difficulty
Strong 45
Cesar
10:50 am 45 mins
45 mins
Cesar
Difficulty
Step & Pump 101
Renata
12:00 pm 45 mins
45 mins
Renata
Difficulty
Cardio Step to the Core
Garry
10:00 am 50 mins
50 mins
Garry
Difficulty
All Levels
A-Ride
Larysa
10:15 am 45 mins
45 mins
Larysa
Difficulty
Optimize in 45
Larysa
11:15 am 45 mins
45 mins
Larysa
Difficulty
HIIT in 45
Nima
07:15 am 45 mins
45 mins
Nima
Difficulty
Sweaty & Strong
Lauren
11:30 am 45 mins
45 mins
Lauren
Difficulty
A-Ride
Blair
12:00 pm 45 mins
45 mins
Blair
Difficulty
Adelaide Circuit
Laura
05:35 pm 45 mins
45 mins
Laura
Difficulty
Optimize in 45
Larysa
07:00 am 45 mins
45 mins
Larysa
Difficulty
Step & Pump II
Renata
11:30 am 45 mins
45 mins
Renata
Difficulty
A-Ride
Blair
12:00 pm 45 mins
45 mins
Blair
Difficulty
Triple C - Cardio Core Circuit
Garth
12:30 pm 45 mins
45 mins
Garth
Difficulty
Power Intervals
Johnny
05:00 pm 45 mins
45 mins
Johnny
Difficulty
Hot HIIT Sculpt
Laura
05:15 pm 50 mins
50 mins
Laura
Difficulty
Adelaide Circuit
Larysa
05:15 pm 45 mins
45 mins
Larysa
Difficulty
Video Hits Ride
Felix
05:30 pm 45 mins
45 mins
Felix
Difficulty
Adelaide Circuit
Sydney
07:15 am 45 mins
45 mins
Sydney
Difficulty
All Levels
Bootcamp
Lauren
01:00 pm 45 mins
45 mins
Lauren
Difficulty
HIIT in 30
Lauren
05:30 pm 30 mins
30 mins
Lauren
Difficulty
A-Ride
Courtney
06:00 pm 45 mins
45 mins
Courtney
Difficulty
Boxing
Richard
06:15 pm 50 mins
50 mins
Richard
Difficulty
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