Living Well Blog
Trick or Treat?
The human body loves treats. Craves treats. We’re hardwired for it. And the stimulation, satisfaction, and pleasure that hit gives us is reinforcing. Creates habits. (We have a special...
5 Minutes with Meg: Your Heart
I've been thinking a lot about...your heart.  The muscle. The sentiment. And how high intensity interval training positively impacts both. Many love to lift... many love to go for long...
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Finally, Canada has a new and improved Food Guide!
Canada's new food guide - launched on January 22, 2019 - has some big changes. Over the years, the food guide has seen minor updates, but this is, by far, the biggest change we have seen since...
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A Mom's Journey Back to the Gym
After having kids, Jessica, an actuary in downtown Toronto, realized, like many other parents, that she never had "me" time in the evenings and wanted to get back into the gym. So, she...
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What is Fascial Stretch Therapy?
We were given all the athletic ability and function we need as an infant, however, through our lifestyle today, our biology has changed for the worse. Fascial Stretch Therapy™ (FST) can help...
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The Time is Now...Bell Let's Talk
Mental wellness is integral to overall health. Life is challenging and it's very normal to experience changes to mental wellness throughout one's life as a result of a variety of factors,...
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5 Minutes with Meg: The New Year
I've been thinking a lot about...New Year's Resolutions... We have an unfriendly term in my industry called "Expectancy Violation". It describes the phenomena of people having...
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What is Osteopathy and How Can it Help You?
Osteopathy is a gentle, hands-on treatment that helps to reduce pain, improve mobility, and stimulates the body's natural ability to heal itself. Cebi highlights what you need to know about...
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Training our Trainers: A Workshop with Dr. Stuart McGill
This past Saturday, Dr. McGill ran a very special and exclusive Training the Back Pained Client: From Pain to Performance workshop with our trainers. This one day course, with a combination of...
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