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Living well means more than training hard. It’s about understanding your body, fuelling your mind, and finding balance in a world that doesn’t stop. Here you’ll find insights and advice from our experts in fitness, recovery, nutrition, and wellness — all designed to help you move better, feel stronger, and live fully.

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Your Golf Fitness Roadmap: How To Train Based On Your Game

Your Golf Fitness Roadmap: How To Train Based On Your Game

As you head into spring and start to think about time on the golf course, it is likely you are focused on improving your game relative to last year. Improving your fitness for golf can...
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Fascia Stretch Therapy: Supporting Mobility, Recovery, and Prevention

Fascia Stretch Therapy: Supporting Mobility, Recovery, and Prevention

by Dr. Madison Sangster-Newbery, Naturopathic Doctor

Fascia Stretch Therapy (FST) is a gentle, assisted form of stretching designed to improve flexibility, mobility, and overall movement. It focuses on fascia, the...
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Beyond Conception: Naturopathic Care for Optimal Fertility and Hormone Health

Beyond Conception: Naturopathic Care for Optimal Fertility and Hormone Health

by Dr. Atousa Faraz BSc (Hon), ND

April 19-25, 2026, marks Canadian Fertility Awareness Week. This week is meant to highlight reproductive health and open the door to discussing fertility challenges that...
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Anxious Thinking

Anxious Thinking

by Mary Keogh, Registered Psychotherapist

Anxious thinking often shows up as your mind goes into full “what if” mode, rapidly imagining worst-case scenarios and treating them as if they’re just...
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Caring for Your Mental Health — You Don’t Have to Do It Alone

Caring for Your Mental Health — You Don’t Have to Do It Alone

In today’s fast-paced world, many of us are carrying heavy emotional burdens — stress, anxiety, relationship challenges, grief, burnout, or the impacts of past trauma. 
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“Plantar…what?!”

“Plantar…what?!”

If you know, you know. And if you’ve never heard of plantar fasciitis, consider yourself lucky! It’s not a fun condition to deal with.

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FAQs

Members have access to The Retreat recovery suite which combines HydroMassage, Normatec compression, and recovery technology used by elite athletes – all designed to help you move better and recover faster – while our on-site Adelaide Health Clinic offers physiotherapy, chiropractic care, massage, nutrition guidance, and more.

Yes. The Retreat is an exclusive member amenity featuring HydroMassage, Normatec compression, and other advanced recovery tools. You can explore the space and learn more about membership by booking a personal tour.

Our expert trainers and health practitioners can provide tailored advice to help you optimise performance, energy, and wellbeing.

The Retreat focuses on self-led recovery, while the Adelaide Health Clinic offers professional treatments including physiotherapy, chiropractic, massage therapy and more.

Absolutely — from yoga and stretch classes to low-impact strength sessions, our schedule includes restorative options for every level.

Check the Club Events page for upcoming workshops and wellness sessions held throughout the year.

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