Adelaide Club - downtown Toronto
Why Boxing?
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
Don't Move!!! We want to make you stronger...
We all have natural ranges of motion. Ranges where we are comfortable and strong. These ranges are extraordinary when we’re young. They decrease with age but more powerfully from lack of use.
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The BEST anti-aging serum: Exercise

I’m in my 50s. And no, that’s not old. But it’s older than 35. And I’m significantly stronger and more mobile than I was in my 30s. How much fun is that?!!

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Healthy Eating Tips for the Summer
With summer about to begin, we often spend more time on the patios, food festivals, picnics, and various markets indulging in our favourite foods with little regard to the effects on our waistline...
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Transformation can be Tough
Let’s cut to the chase on this one: Getting results, creating change through exercise can be TOUGH. Whether you’re looking to improve mood or mental clarity, run faster, get leaner,...
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Sun's Out, Clubs Out: It's Golfer's Elbow Season
For a long time before Tommy John surgery, the elbow was not the sexiest part of the body to treat but, when you think about it, it is a part that is crucial for survival and day-to-day...
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Recipes for your Long Weekend

The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!

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Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
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InBody Assessments, Part 3: How to Ensure the Most Accurate Results

You've scheduled your InBody assessment...now what? Here are some general testing guidelines to help you see the most accurate results!

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