Alcohol Guidelines: The Fine Print
The Government of Canada’s new guidelines on alcohol consumption have been formally published and there’s been a flurry of headlines and opinions. Some of the media responses have been...
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Beyond Bro-Science and Bra-Science
Health and fitness are not immune to the influence of pop culture and, particularly at the “new year, new you” time of year, we may be tempted to foray into the latest trends.
Small Steps for Success
We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change.
2023 Resolutions
“Resolution” has a number of different meanings. Scientifically, we might use the term to measure the sharpness of an image or explain the process of making distinguishable the...
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Design a New Year's Resolution that Works
New Year's resolutions are not designed to create achievable change.
Treats for your Festive Holiday Season
It's the most wonderful and magical time of the year. But it can also be stressful, especially if you're planning a holiday party and still don't know what you're making!
DIY Party Survival Kit
It’s been a stressful, challenging year. Dog gone-it we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season.
Stop Dieting for Good
For the good of your body. For the good of your brain. For the good of your spirit, your energy, your performance, your happiness, your life.