Inside Robert McGlashan's Double Crossing of the Magellan Strait
In November 2022, TAC Member and avid marathon open-water swimmer, Robert McGlashan, without the aid of a special suit, completed a double crossing of the Strait of Magellan – located at the...
The FOUR Sports of Triathlon Training
While three of the training modalities are obvious – swimming, running, and cycling – there is another athletic endeavour that more and more endurance athletes – including...
May is Physiotherapy Month
Physiotherapy Month is really about supporting your physio. So, to that end, we encourage you all to vigorously take part in as many different and demanding sports as possible.
Hold Your Head High
Fabulous fact: People are coming back to the Club and are ready to make themselves and their fitness and wellbeing a priority.
"75 Hard", "75 Soft", "75 Just Right".
Remember Goldilocks and the Three Bears? While there are likely a few key learnings from that fable, there’s a strong suggestion that extremes are typically unpalatable, but there’s a...
The time to exercise is NOW!
It doesn’t matter how big, hairy, scary, or important your current challenge is. The time to start exercising, change your workouts, add to the intensity or duration, or frequency is NOW.
Because Your Heart Matters
We write a lot of about the importance of resistance training. How powerful it is to visit and strengthen your end ranges. How this makes you more mobile, comfortable, capable. How lifting weights...
Let's talk. Let's listen. Let's try to help.
I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. He’s a clever, well-grounded, optimistic guy. “These are dark times for...