Fitness - Adelaide Club
Fit and Frustrated in the City
As we are once again faced with gym closures, many are wondering how to stay both fit and sane during these difficult times. What follows is a blueprint for your physical and mental fitness to...
Don't let this lockdown go to waste

The gym is closed. Right when you were ready to launch into 2022 on the right foot. Fear not: that first perfect step is still well within your grasp.

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What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
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Welcome Fall: A Season for Changes
After an exciting September, which saw the Sport Medicine Clinic return to their home base on the 36th floor of the TD Tower, we’re ready to fully embrace the start of fall. We’ve...
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Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
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Being sedentary isn't good for you. We have ideas to help!
Typically, we like to frame things in the positive: Why being active is good for you. So, while discussing why being sedentary can be harmful and dangerous might seem like a negative frame –...
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Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
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Motivated by Mental Health

The pandemic has changed the physical activity landscape in many ways. We’ve shifted the WHERE, WHEN, and HOW we exercise in spades. And we’ve also shifted the WHY. 

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Getting Ready to Return to the Gym
Are you – like me – drooling in anticipation of loading heavy plates onto a Deadlift Bar? Jumping on a spin bike and going all out while your crazy instructor hurls motivational...
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