Back by Popular Demand - Small Group Training
We’re VERY excited to announce the relaunch of our Small Group Training (SGT) at the Toronto Athletic Club & Adelaide Club!
Sweatworking is the new networking at these iconic Toronto clubs
The Cambridge Group makes its mark with high-quality fitness paired with rich social experiences.
Introducing the WorkHUB
Our post-pandemic world promises changes in how we do things, especially when it comes to work. The way we work has evolved, and the needs of workers have become more complex.
Returning to Events
Whether you’re looking for the perfect first date restaurant, wanting to celebrate your engagement or one of life’s big milestones, or are ready to return to the office with a...
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Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
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Being sedentary isn't good for you. We have ideas to help!
Typically, we like to frame things in the positive: Why being active is good for you. So, while discussing why being sedentary can be harmful and dangerous might seem like a negative frame –...
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Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
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Motivated by Mental Health
The pandemic has changed the physical activity landscape in many ways. We’ve shifted the WHERE, WHEN, and HOW we exercise in spades. And we’ve also shifted the WHY.