Being sedentary isn't good for you. We have ideas to help!
Typically, we like to frame things in the positive: Why being active is good for you. So, while discussing why being sedentary can be harmful and dangerous might seem like a negative frame –...
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Motivated by Mental Health
The pandemic has changed the physical activity landscape in many ways. We’ve shifted the WHERE, WHEN, and HOW we exercise in spades. And we’ve also shifted the WHY.
Celebrating, Fresh Summer Produce
Can we all agree that July is the best month of the summer? The weather’s warm, there’s still plenty of summer left, and the fresh produce available to us is beyond amazing! During hot...
Getting Ready to Return to the Gym
Are you – like me – drooling in anticipation of loading heavy plates onto a Deadlift Bar? Jumping on a spin bike and going all out while your crazy instructor hurls motivational...
Have a pain-free summer!
Don’t let pain hold you back this summer. Whether you need one of our therapists to help alleviate pain caused by trauma, overuse, or other factors, or are just looking for tools you can use...
The Surprising & Powerful Benefits of Working out with Others
We are all so excited about the Clubs reopening on September 7th. Turns out there’s scientific evidence to support why working out with others is oh so good.
Happy Canada Day
Happy Canada Day! We hope you’re able to take the day off and spend a little time away from work! If you’re looking for something to do, why not try making a few new summer recipes?