Fascia Stretch Therapy: Supporting Mobility, Recovery, and Prevention by Dr. Madison Sangster-Newbery, Naturopathic Doctor Fascia Stretch Therapy (FST) is a gentle, assisted form of stretching designed to improve flexibility, mobility, and overall movement. It focuses on fascia, the... Read more
Why December Is the Best Time to Start Your Health Goals Dr Madison Sangster-Newbery, ND Every year, the same cycle unfolds: December arrives, life speeds up, and health goals get pushed aside with the familiar promise, “I’ll start fresh in January.” But what if... Read more
Insomnia and Menopause: What's the Connection? by Dr. Atousa Faraz, ND, Naturopathic Doctor, Adelaide Health Clinic If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone. Difficulty sleeping, whether it is trouble falling... Read more