I have been working as a personal trainer for 6 years, the last 2 have been with the Adelaide Club! During my time as a personal trainer I have worked with clients of all ages. I have helped these clients with a wide variety of goals, including; learning the basic movement patterns, weight loss, strength training and preparing for fitness tests/sports.
I enjoy personal training because I love helping people discover how much they are capable of and how exercise can help improve their lives!
Training Philosophy:
As a trainer, I emphasize strength training through the use of the movement patterns that people will use in their day to day lives.
I love helping clients make exercise and nutrition simple! There is alot conflicting and confusing information out there but being healthy does not need to be complicated!
Qualifications:
- NASM Certified Personal Trainer
- NCI Nutrition Coach
I'm currently training for...
Everyday life!
My most proud training or athletic accomplishment is...
Learning that everyday movement is key to my physical and mental health!