Club Events - Adelaide Club
11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

Exercise as a Pillar
Every blog piece stands alone. And many work together to thread together a more meaningful conversation. This particular journey started on September 14th when I committed to reviewing some...
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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Fall Farmers' Market Finds
This week, we officially welcomed autumn and have been taking full advantage of the beautiful fall weather. We’ve found ourselves looking for fresh, fall veggies at local farmers’...
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Time is on your side.
Why aren’t you exercising… finish the sentence: “…as often as you’d like”, “…as long or hard as you need to”, “…at...
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What gets measured...

Hang on a minute. Didn’t I literally just say (yesterday) that “everything counts”? So why would I write about the power of measurement?

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Just Move!
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
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Checking In on Your Health
It’s been awhile, so we thought we’d check in on you and see how you’re feeling! Don’t start your winter hibernation early! There’s still time to get out on the golf...
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Enter Sandman
Perhaps you’re tired of hearing about the benefits of sleep (pun fully intended). And all the fantastic sleep hygiene tactics people love to give a nod or two to… I stumbled...
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