Ready to see where you stand? Designed for both seasoned HYROX competitors and those new to the sport, the HYROX Conditioning Test benchmarks your fitness, identifies strengths, and prepares you for future training and competition.

Book Your HYROX Conditioning Test
Participant performing the HYROX sled pull station using a rope during competition.

Event Details & Schedule

Date: Saturday, November 14, 2026

Location: Adelaide Club (First Canadian Place)

Doors Open: 9:00am

Wave Times: 10:00am - 1:00pm

Heat Assignments: Wave start times will be emailed to athletes 3 days prior to the event

Note: To guarantee every athlete personalized judging, dedicated turf lanes, and individual station access, wave capacity is strictly capped.

HYROX athlete carrying a weighted HYROX sandbag during a race workout station.

Ticket Pricing

General Participant Ticket: $50 (+ applicable taxes and fees), open to all athletes across Toronto and the GTA looking to benchmark their fitness.

Cambridge Group of Clubs (CGoC) Members: $35 (+ applicable taxes and fees), check your email for an exclusive $15 discount code. Members must apply their code at checkout.

Non-Member Spectator Ticket: $10 (+ applicable taxes and fees), bring your support crew! Spectator passes are available so friends, family, and training partners can cheer you on, experience the energy, and enjoy the Adelaide Club atmosphere.

CGoC Member Spectators: Enter free with an active membership card.

Competitors completing the HYROX sled push station in a HYROX fitness race event.

What is the HYROX Conditioning Test?

The HYROX Conditioning Test, powered by Output Sports, is a fast-paced, 34-minute test giving you a complete, data-driven snapshot of your physical conditioning - benchmarked against real HYROX athlete data from first-timers to elite racers.

Test Structure:

Fixed Format: 8 mins ON/ 2 mins OFF

Station 1: 8 mins Max Meters RowErg (2 mins rest)
Station 2: 4 mins Max Burpee Broad Jumps & 4 mins Max Bodyweight Reverse Lunges (2 mins rest)
Station 3: 8 mins Max Meters SkiErg (2 mins rest)
Station 4: 4 mins Max Rep Wall Balls (Finish)

Participant performing HYROX wall ball repetitions during a functional fitness competition.

Why Test With Us at the Adelaide Club?

Official Data, Scoring, & App Access: Receive an automatic result card with your personal HYROX Score out of 100. Plus, your ticket purchase includes an exclusive invitation to access the Output Sports app with our team.

Professional Facility: Train on official equipment and our dedicated, official-length turf.

Expert Coaching & Judging: Tested under the watchful eye of judges and coaches with real race and elite coaching experience.

All-Day Luxury Recovery & Club Access: Your ticket includes full-day guest access to the Adelaide Club facilities. Unwind, socialize, and enjoy a smoothie in the HUB; recover in the Retreat, fully equipped with HydroMassage Beds, Normatec Compression tools, and PEMF Therapy; and access our executive locker rooms with Sauna, Whirlpool, and Steam Room. 

FAQs

A 34-minute performance test (4 stations, 8 mins ON / 2 mins OFF) powered by Output Sports to deliver an official HYROX Score out of 100.

Built for all fitness levels! Perfect for HYROX athletes benchmarking race strategy, functional fitness enthusiasts, and first-timers testing their baseline engine on official equipment.

Use the exclusive promo code sent to your email at Eventbrite checkout to get your ticket for $35 (+ taxes & fees).

Yes! Non-members can buy a Spectator Pass on Eventbrite. Cambridge Group of Clubs Members spectate for free with active membership.

Waves (10am - 12:30pm) are assigned on a first-come, first-served basis. Your exact start time will be emailed 3 days before the event.

Your test slot, judging, score card, app access, and full-day guest access to Club amenities (the Retreat, HydroMassage, Normatec, PEMF, Sauna, Whirlpool, and locker rooms).

No. Recovery amenities are included, but food, drinks, and smoothies at the HUB are available for purchase.

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