With 15 years of experience, I have worked with a wide range of clients. By focusing on foundational movements and postural awareness, I have been successful with post-rehabilitation and injury prevention, keeping my clients fit and pain free long term.
Training Philosophy:
Health and fitness go hand in hand, and both are attainable through consistent, thoughtful effort.
Qualifications:
I'm currently training for...
Feeling my best.
My most proud training or athletic accomplishment is...
Developing long term consistent behaviours in clients.