Want to Transform Your Body? Why Workout Recovery is Vital You put in the work. Now give your body what it needs to build back stronger. We’re often looking to transform some part of our body, mind or spirit. And while maximal lifts, HYROX workouts, Zone 5 intervals and mindful movement are powerful, workout recovery is one... Read more
The Fences We Build (And Why They Aren't Made of Barbed Wire) A Psychotherapist's Guide to Setting Healthy Boundaries Without the Guilt Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read more
The Connection Between Frozen Shoulder and Menopause How menopause plays a role Most people think about menopause, and they automatically associate its symptoms with hot flashes. But menopause symptoms can manifest in many ways. Read more
Embracing the Shift: Navigating the Emotional and Physical Transition from Summer to Fall Why September can feel heavy I've heard it said that September feels like the true New Year. The air starts turning crisper, the light changes, and a sudden urge to buy fresh notebooks and fix our... Read more
Grief is Necessary What can cause grief? Grief can be triggered by any meaningful loss—not just death. Changes in relationships, health, identity, routines, job loss or life circumstances can all lead to... Read more