Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to...

Creatine supplements have long been used by body builders and power athletes to boost performance. We are only recently beginning to fully understand the numerous benefits creatine can provide for...

Have you ever wondered if hormones might be behind some of your daily struggles? Fatigue, mood swings, sleep problems, unexplained weight gain, low libido, or simply feeling “off” can...