Embracing the Shift: Navigating the Emotional and Physical Transition from Summer to Fall By Mary Keogh, Registered Psychotherapist I've heard it said that September feels like the true New Year. The air starts turning crisper, the light changes, and a sudden urge to buy fresh notebooks and fix our... Read more
Grief is Necessary By Mary Keogh, Registered Psychotherapist Grief can be triggered by any meaningful loss—not just death. Changes in relationships, health, identity, routines, job loss or life circumstances can all lead to... Read more
Anxious Thinking by Mary Keogh, Registered Psychotherapist Anxious thinking often shows up as your mind goes into full “what if” mode, rapidly imagining worst-case scenarios and treating them as if they’re just... Read more
Caring for Your Mental Health — You Don’t Have to Do It Alone In today’s fast-paced world, many of us are carrying heavy emotional burdens — stress, anxiety, relationship challenges, grief, burnout, or the impacts of past trauma. Read more
That Crazy Little Thing Called Love by Mary Keogh, Registered Psychotherapist, Adelaide Health Clinic. Love has ups and downs because we as humans do. Why we may well ask? Fair question. We bring our histories, our bruises, our... Read more