I have been personal training since 1999 and work with a variety of people who are looking to improve how their body moves and achieve optimal function. My clients range from pre and post-rehabilitation to athletic endeavours like Ironman and summiting Denali.
I chose personal training as a career to help people make significant impact in their lives.
Training Philosophy:
The professional trainer plays a mixture of roles in their clients lives. From investigator, motivator, drill sergeant, to educator and back again. As such, one can not conform to a singular style. We must work with today's settings and also have long term goals in mind.
Qualifications:
- Bachelor of Science, Biology, University of New Brunswick
- Bachelor of Science, Kinesiology, University of New Brunswick
- Certified Exercise Physiologist (High Performance Designation)
- Muscle Activation Techniques, Rx
- Resistance Training Specialist, Mastery Level
- Certified Ironman Coach
- Altis, Coaching Foundations
- NSCA, Certified Strength and Conditioning Specialist
- FIFA, Diploma in Football Medicine
I'm currently training for...
Preparing for the next Ironman.
My most proud training or athletic accomplishment is...
I am most proud of helping athletes recover from injury and back to competition.