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The Shift from Summer and Vacation Rhythms

The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved. 

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Unlocking Peak Performance and Recovery with the Summus Laser
In the fast-paced environment of downtown Toronto, high-performing professionals and athletes alike are always searching for effective ways to stay at the top of their game. Whether it’s...
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Food Sensitivity 101: A Guide to Optimizing Your Performance and Health
Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best....
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Insomnia and Menopause: What's the Connection?
If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.  Difficulty sleeping, whether it is trouble falling...
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