This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27^th

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Password: wdD1y8U&

Monday, July 20^th

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Password: tf@iR3Z2

Monday, July 13^th

Click here to access class.
Password: 8T*6=^5%

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, April 5^th

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Password: HX1e5n7.

Monday, March 29^th

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Password: i@R+4w+p

Monday, March 22^nd

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Password: $v*tc67z

Monday, March 15^th

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Password: SY48aeK@

Monday, March 8^th

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Password: !T40uE*4

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, April 5^th

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Password: k?FNi0$L

Monday, March 29^th

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Password: $J$EiD3e

Monday, March 22^nd

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Password: k9X577?@

Monday, March 15^th

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Password: u%MXv4=a

Monday, March 8^th

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Password: u+h2f$rQ

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, April 6^th

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Password: L#QxRgJ1

Tuesday, March 30^th

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Password: S%glQQk3

Tuesday, March 23^rd

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Password: z37a&1%S

Tuesday, March 16^th

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Password: 8?2enCIn

Tuesday, March 9^th

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Password: sNv!m3=J

Get an amazing cardiovascular workout on an indoor bike for the next 4 weeks. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, April 6^th

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Password: +Zv=Lo@4

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, April 6^th

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Password: !tNGK12x

Tuesday, March 30^th

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Password: QtwNJ97!

Tuesday, March 23^rd

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Password: r!F+yfs5

Tuesday, March 16^th

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Password: 5tLkhgc#

Tuesday, March 9^th

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Password: TgCKiZ8%

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, April 10^th

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Password: u^%v67RX

Wednesday, April 7^th

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Password: $9p54dN?

Saturday, April 2^nd

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Password: .dZj$e.9

Wednesday, March 31^st

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Password: 6?^2m49A

Saturday, March 27^th

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Password: a3%tbOYq

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, April 7^th

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Password: m9c&DvYG

Wednesday, March 31^st

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Password: #jcwW!3$

Wednesday, March 24^th

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Password: +HpB34hW

Wednesday, March 17^th

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Password: &M8L5AIp

Wednesday, March 10^th

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Password: 6veUM?Tj

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, April 7^th

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Password: n=fs67Xx

Wednesday, March 31^st

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Password: xXCV!C9@

Wednesday, March 24^th

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Password: ?7.WbG5f

Wednesday, March 17^th

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Password: W19!ahPz

Wednesday, March 10^th

Click here to access class.
Password: Z0tO1k+Y

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 8^th

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Password: M81&9K2=

Thursday, April 1^st

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Password: .ssXP6$2

Thursday, March 25^th

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Password: .20s*.dn

Thursday, March 11^th

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Password: nU7sTf%w

Thursday, March 4^th

Click here to access class.
Password: 7C%wKYey

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, April 8^th

Click here to access class.
Password: e*CRg+43

Thursday, April 1^st

Click here to access class.
Password: M3W+8UBM

Thursday, March 25^th

Click here to access class.
Password: C^i8dZcz

Thursday, March 18^th

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Password: yMMy!7j7

Thursday, March 11^th

Click here to access class.
Password: Ex6DfEB$

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, April 8^th

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Password: e+Vfw2zQ
Sub: Garth

Thursday, April 1^st

Click here to access class.
Password: %j@M6C4^
Sub: Garth

Thursday, March 25^th

Click here to access class.
Password: c^AfgV7s
Sub: Garth

Thursday, March 18^th

Click here to access class.
Password: ?F3VfrHH
Sub: Garth

Thursday, March 11^th

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Password: f3?3fhgZ
Sub: Garth

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, April 9^th

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Password: gyeF7*1x

Friday, March 26^th

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Password: 9n&vx4Ja

Friday, March 19^th

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Password: ?4SS7eDR

Friday, March 12^th

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Password: 37pt^SrU

Friday, March 5^th

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Password: FX3#^2nE

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, April 9^th

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Password: ?3+1+Rpc

Friday, March 26^th

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Password: P95Ua7r^

Friday, March 19^th

Click here to access class.
Password: Z0q?$@Nz

Friday, March 12^th

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Password: 6upC=D6g

Friday, March 5^th

Click here to access class.
Password: 4gYaAu%&
Sub: Robert Y