This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27^th

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Password: wdD1y8U&

Monday, July 20^th

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Password: tf@iR3Z2

Monday, July 13^th

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Password: 8T*6=^5%

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 45-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, September 13^th

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Password: 3T9.EF@W

Monday, September 6^th

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Password: 66cBA5$x

Monday, August 30^th

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Password: ..9hVU8B

Monday, August 23^rd

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Password: py1Z=3v=

Monday, August 9^th

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Password: F$Q37i*b

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, September 13^th

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Password: $Bn5jY@w

Monday, August 30^th

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Password: 1VhnDhR%
Sub: Vivian

Monday, August 23^rd

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Password: 6b=c3TGK
Sub: Vivian

Monday, August 16^th

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Password: p?z*!5h9
Sub: Vivian

Monday, August 9^th

Click here to access class.
Password: G7v3.i=*
Sub: Vivian

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, September 14^th

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Password: SN03!c@H

Tuesday, September 7^th

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Password: 1g@X?3m?

Tuesday, August 31^st

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Password: T4b%yH&T

Tuesday, August 24^th

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Password: ^A82RFDU

Tuesday, August 17^th

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Password: hdy6pQ.i

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, July 6^th

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Password: 0j*Nc&xb

Tuesday, June 29^th

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Password: HrK%1FhX

Tuesday, June 22^nd

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Password: q7S?kQWp

Tuesday, June 15^th

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Password: !@6Z$%Y1

Tuesday, June 8^th

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Password: y7*^nwbw

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, September 14^th

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Password: &9K5ag8e

Tuesday, September 7^th

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Password: Be9b@1&E

Tuesday, August 31^st

Click here to access class.
Password: d?D#+CY3

Tuesday, August 24^th

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Password: ZQ3=9*Yp

Tuesday, August 17^th

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Password: Q$gbex4^

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, September 18^th

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Password: @ykRj64z

Wednesday, September 15^th

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Password: w0cY$T6X

Saturday, September 11^th

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Password: 7EH!e4Rf

Saturday, September 4^th

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Password: di%5$e=#

Wednesday, August 25^th

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Password: H!#a6URp

Saturday, August 21^st

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Password: afYHe@n1

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, September 15^th

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Password: AU&=f7Wt

Wednesday, September 8^th

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Password: 9vf+^7?F

Wednesday, September 1^st

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Password: Fi5RR!F=

Wednesday, August 25^th

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Password: !+YvV2m5

Wednesday, August 18^th

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Password: 3y4w@4r&

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, September 15^th

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Password: d%?154.j

Wednesday, September 8^th

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Password: Z8$GXWl@

Wednesday, August 25^th

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Password: h?7p@tZw
Sub: Robert S

Wednesday, August 18^th

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Password: y3@$2N@E
Sub: Robert S

Wednesday, August 11^th

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Password: &=lCuu2e
Sub: Robert S

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29^th

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Password: 9qf+K^2b

Thursday, April 22^nd

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Password: 84!p8d%K

Thursday, April 15^th

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Password: bY%=qE0$

Thursday, April 8^th

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Password: M81&9K2=

Thursday, April 1^st

Click here to access class.
Password: .ssXP6$2

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, September 16^th

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Password: m^^yQa1b

Thursday, September 9^th

Click here to access class.
Password: J78z+Xus

Thursday, August 26^th

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Password: 3+N1=5g9

Thursday, August 19^th

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Password: ubb61.m5

Thursday, August 12^th

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Password: =90k30Vq

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, September 16^th

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Password: JQ6z&Ua1

Thursday, September 9^th

Click here to access class.
Password: +FVc$dZ9

Thursday, September 2^nd

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Password: D2=vj+u6
Instructor: Garth

Thursday, August 26^th

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Password: L8eL&V%e
Instructor: Garth

Thursday, August 19^th

Click here to access class.
Password: tX$C$3Up
Instructor: Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, September 16^th

Click here to access class.
Password: ?RS9@L=.

Thursday, September 2^nd

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Password: =5q5XRvt

Thursday, August 26^th

Click here to access class.
Password: Wb1Y@&OM

Thursday, August 19^th

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Password: V.y3YFR$

Thursday, August 12^th

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Password: 9r+qR8%+

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, September 17^th

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Password: =gr0EnG%

Friday, September 10^th

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Password: sW+4B87j

Friday, September 3^rd

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Password: tF%xS7XA

Friday, August 27^th

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Password: tnKT+7r$

Friday, August 20^th

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Password: Tnm70Se.

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, September 17^th

Click here to access class.
Password: 3dhS00P+

Friday, September 10^th

Click here to access class.
Password: C=.9pyUk

Friday, September 3^rd

Click here to access class.
Password: 1eZ@WJa7

Friday, August 27^th

Click here to access class.
Password: z?mS?F+3
Sub: Robert S

Friday, August 20^th

Click here to access class.
Password: 5NAn*T8w