This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27^th

Click here to access class.
Password: wdD1y8U&

Monday, July 20^th

Click here to access class.
Password: tf@iR3Z2

Monday, July 13^th

Click here to access class.
Password: 8T*6=^5%

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, September 21^st

Click here to access class.
Password: 2r&WxS@u

Monday, September 14^th

Click here to access class.
Password: 0XyKR?Le

Monday, August 31^st

Click here to access class.
Password: a2r*bFf2

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, September 22^nd

Click here to access class.
Password: ?2Ua#qH4
Sub: Lauren

Tuesday, September 15^th

Click here to access class.
Password: U2?p4n+y

Tuesday, September 8^th

Click here to access class.
Password: c4Lag4^Y

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, September 22^nd

Click here to access class.
Password: $3tm2.m2

Tuesday, September 15^th

Click here to access class.
Password: yq1bwT?J

Tuesday, September 8^th

Click here to access class.
Password: Zfr6V3^Q

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, September 26^th

Click here to access class.
Password: uPB2vG?t

Wednesday, September 23^rd

Click here to access class.
Password: @E#G+E7^

Saturday, September 19^th

Click here to access class.
Password: AZN^x9r7

Wednesday, September 16^th

Click here to access class.
Password: 7fa!6dL1

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, September 23^rd

Click here to access class.
Password: FYL+hJ5u

Wednesday, September 16^th

Click here to access class.
Password: #O@@Z1*F

Wednesday, September 9^th

Click here to access class.
Password: V*Mg5PZ7

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, September 16^th

Click here to access class.
Password: qZpp&04Z

Wednesday, September 9^th

Click here to access class.
Password: K30u6*Zi
Sub: Marvin

Wednesday, September 2^nd

Click here to access class.
Password: 4E8Ri5?W

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, September 24^th

Click here to access class.
Password: 37hE3@x#

Thursday, September 17^th

Click here to access class.
Password: z2xZ^N^Z

Thursday, September 10^th

Click here to access class.
Password: *e4&sC8q

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, September 24^th

Click here to access class.
Password: @T7dXW%4

Thursday, September 17^th

Click here to access class.
Password: 9eO75%sK

Thursday, September 10^th

Click here to access class.
Password: Z3r=W.7D

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, September 25^th

Click here to access class.
Password: eU3O@1&d

Friday, September 18^th

Click here to access class.
Password: +8gT2+su

Friday, September 11^th

Click here to access class.
Password: @6!f.4zw

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, September 25^th

Click here to access class.
Password: 2C?9#vNx
Sub: Stephanie

Friday, September 18^th

Click here to access class.
Password: R5=@Yp1K

Friday, September 11^th

Click here to access class.
Password: RAV!0.%u