This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27^th

Click here to access class.
Password: wdD1y8U&

Monday, July 20^th

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Password: tf@iR3Z2

Monday, July 13^th

Click here to access class.
Password: 8T*6=^5%

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, July 26^th

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Password: D&U6PX6s

Monday, July 19^th

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Password: 6+bJLk84

Monday, July 12^th

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Password: B$&p*ij3

Monday, July 5^th

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Password: j3RecH!V

Monday, June 28^th

Click here to access class.
Password: M@+FS5U1

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, July 26^th

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Password: WTq7pFU.

Monday, July 19^th

Click here to access class.
Password: Ps@*Lza5

Monday, July 12^th

Click here to access class.
Password: vCyV$1#U

Monday, July 5^th

Click here to access class.
Password: #HBcj!a6

Monday, June 28^th

Click here to access class.
Password: pc+cH$B8

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, July 27^th

Click here to access class.
Password: N#@A44$y

Tuesday, July 20^th

Click here to access class.
Password: H#CtL6XY

Tuesday, July 13^th

Click here to access class.
Password: cA2Y#Wz9

Tuesday, July 6^th

Click here to access class.
Password: s*2Y#Qp$

Tuesday, June 29^th

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Password: 6Kk^W8bt

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, July 6^th

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Password: 0j*Nc&xb

Tuesday, June 29^th

Click here to access class.
Password: HrK%1FhX

Tuesday, June 22^nd

Click here to access class.
Password: q7S?kQWp

Tuesday, June 15^th

Click here to access class.
Password: !@6Z$%Y1

Tuesday, June 8^th

Click here to access class.
Password: y7*^nwbw

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, July 27^th

Click here to access class.
Password: 5$VC3YUw

Tuesday, July 20^th

Click here to access class.
Password: &Bb8a#.D

Tuesday, July 13^th

Click here to access class.
Password: =4Unv?AN

Tuesday, July 6^th

Click here to access class.
Password: 3!Q!Ke8#

Tuesday, June 29^th

Click here to access class.
Password: CZ?R7s*7

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, July 31^st

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Password: X9C^E!%e

Saturday, July 24^th

Click here to access class.
Password: %mV20XHn

Wednesday, July 21^st

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Password: L+6jn@AL

Saturday, July 17^th

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Password: %C^1yGq6

Wednesday, July 14^th

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Password: &#eEp6M%

Wednesday, July 7^th

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Password: $dw=0k7*

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, July 28^th

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Password: %GuU3E6$

Wednesday, July 21^st

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Password: zfga.=S1

Wednesday, July 14^th

Click here to access class.
Password: RMY#10^b

Wednesday, July 7^th

Click here to access class.
Password: EN8Pi$Rv

Wednesday, June 30^th

Click here to access class.
Password: P.vfia15

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, July 28^th

Click here to access class.
Password: *s6f9L0q
Sub: Robert S

Wednesday, July 21^st

Click here to access class.
Password: 12ne@xRM
Sub: Robert S

Wednesday, July 14^th

Click here to access class.
Password: +9=hK9BD
Sub: Robert S

Wednesday, June 30^th

Click here to access class.
Password: T1qEEO!H
Sub: Robert S

Wednesday, June 23^rd

Click here to access class.
Password: j3wD&q2*
Sub: Robert S

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29^th

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Password: 9qf+K^2b

Thursday, April 22^nd

Click here to access class.
Password: 84!p8d%K

Thursday, April 15^th

Click here to access class.
Password: bY%=qE0$

Thursday, April 8^th

Click here to access class.
Password: M81&9K2=

Thursday, April 1^st

Click here to access class.
Password: .ssXP6$2

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, July 29^th

Click here to access class.
Password: 2HWG39D=

Thursday, July 15^th

Click here to access class.
Password: G0MY9!Rw

Thursday, July 8^th

Click here to access class.
Password: f=?Y12eK

Thursday, June 24^th

Click here to access class.
Password: =L$W&u7R

Thursday, June 17^th

Click here to access class.
Password: UZf8v^Y4

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, July 29^th

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Password: !s&ARJ1.
Instructor: Garth

Thursday, July 22^nd

Click here to access class.
Password: gi4X9$Rt
Instructor: Garth

Thursday, July 15^th

Click here to access class.
Password: 8X+Wc9G5
Instructor: Garth

Thursday, July 8^th

Click here to access class.
Password: H4Tmyk^T
Instructor: Garth

Thursday, June 24^th

Click here to access class.
Password: 4t5P@XY!
Instructor: Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, July 29^th

Click here to access class.
Password: &ZP5sJ3f

Thursday, July 22^nd

Click here to access class.
Password: $$3CfGM.

Thursday, July 15^th

Click here to access class.
Password: A13pV$qN

Thursday, July 8^th

Click here to access class.
Password: Y$9QpNL@

Thursday, June 24^th

Click here to access class.
Password: !5@uM3TB

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, July 30^th

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Password: 2KT?0aHr

Friday, July 23^rd

Click here to access class.
Password: CRJn+2g5

Friday, July 16^th

Click here to access class.
Password: =66UNA^=

Friday, July 9^th

Click here to access class.
Password: 7!ab02#L
Sub: Robert S

Friday, July 2^nd

Click here to access class.
Password: Tn2ph=HV
Sub: Robert S

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, July 30^th

Click here to access class.
Password: #SA8Y*v
Sub: Robert S

Friday, July 23^rd

Click here to access class.
Password: wKt5^Km9

Friday, July 16^th

Click here to access class.
Password: 4LH@!B?k

Friday, July 9^th

Click here to access class.
Password: vs40?nEF
Sub: Robert Y

Friday, July 2^nd

Click here to access class.
Password: c2&c=xVd
Sub: Robert S