Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Robert S

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 45-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, September 13th

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Password: 3T9.EF@W

Monday, September 6th

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Password: 66cBA5$x

Monday, August 30th

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Password: ..9hVU8B

Monday, August 23rd

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Password: py1Z=3v=

Monday, August 9th

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Password: F$Q37i*b

Yoga Fusion with Robert Y

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, September 13th

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Password: $Bn5jY@w

Monday, August 30th

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Password: 1VhnDhR%
Sub: Vivian

Monday, August 23rd

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Password: 6b=c3TGK
Sub: Vivian

Monday, August 16th

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Password: p?z*!5h9
Sub: Vivian

Monday, August 9th

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Password: G7v3.i=*
Sub: Vivian

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, September 14th

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Password: SN03!c@H

Tuesday, September 7th

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Password: 1g@X?3m?

Tuesday, August 31st

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Password: T4b%yH&T

Tuesday, August 24th

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Password: ^A82RFDU

Tuesday, August 17th

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Password: hdy6pQ.i

Men cycling on a country road

Get Roady Ready Cycle with Brian M

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, July 6th

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Password: 0j*Nc&xb

Tuesday, June 29th

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Password: HrK%1FhX

Tuesday, June 22nd

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Password: q7S?kQWp

Tuesday, June 15th

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Password: !@6Z$%Y1

Tuesday, June 8th

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Password: y7*^nwbw

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, September 14th

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Password: &9K5ag8e

Tuesday, September 7th

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Password: Be9b@1&E

Tuesday, August 31st

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Password: d?D#+CY3

Tuesday, August 24th

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Password: ZQ3=9*Yp

Tuesday, August 17th

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Password: Q$gbex4^

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, September 18th

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Password: @ykRj64z

Wednesday, September 15th

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Password: w0cY$T6X

Saturday, September 11th

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Password: 7EH!e4Rf

Saturday, September 4th

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Password: di%5$e=#

Wednesday, August 25th

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Password: H!#a6URp

Saturday, August 21st

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Password: afYHe@n1

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, September 15th

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Password: AU&=f7Wt

Wednesday, September 8th

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Password: 9vf+^7?F

Wednesday, September 1st

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Password: Fi5RR!F=

Wednesday, August 25th

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Password: !+YvV2m5

Wednesday, August 18th

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Password: 3y4w@4r&

Pilates Matwork with Marvin

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, September 15th

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Password: d%?154.j

Wednesday, September 8th

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Password: Z8$GXWl@

Wednesday, August 25th

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Password: h?7p@tZw
Sub: Robert S

Wednesday, August 18th

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Password: y3@$2N@E
Sub: Robert S

Wednesday, August 11th

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Password: &=lCuu2e
Sub: Robert S

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29th

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Password: 9qf+K^2b

Thursday, April 22nd

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Password: 84!p8d%K

Thursday, April 15th

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Password: bY%=qE0$

Thursday, April 8th

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Password: M81&9K2=

Thursday, April 1st

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Password: .ssXP6$2

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, September 16th

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Password: m^^yQa1b

Thursday, September 9th

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Password: J78z+Xus

Thursday, August 26th

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Password: 3+N1=5g9

Thursday, August 19th

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Password: ubb61.m5

Thursday, August 12th

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Password: =90k30Vq

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, September 16th

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Password: JQ6z&Ua1

Thursday, September 9th

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Password: +FVc$dZ9

Thursday, September 2nd

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Password: D2=vj+u6
Instructor: Garth

Thursday, August 26th

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Password: L8eL&V%e
Instructor: Garth

Thursday, August 19th

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Password: tX$C$3Up
Instructor: Garth

Woman doing bicycle crunches

On-Core with Lori

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, September 16th

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Password: ?RS9@L=.

Thursday, September 2nd

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Password: =5q5XRvt

Thursday, August 26th

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Password: Wb1Y@&OM

Thursday, August 19th

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Password: V.y3YFR$

Thursday, August 12th

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Password: 9r+qR8%+

MuscleFIT with Marvin

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, September 17th

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Password: =gr0EnG%

Friday, September 10th

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Password: sW+4B87j

Friday, September 3rd

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Password: tF%xS7XA

Friday, August 27th

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Password: tnKT+7r$

Friday, August 20th

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Password: Tnm70Se.

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, September 17th

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Password: 3dhS00P+

Friday, September 10th

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Password: C=.9pyUk

Friday, September 3rd

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Password: 1eZ@WJa7

Friday, August 27th

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Password: z?mS?F+3
Sub: Robert S

Friday, August 20th

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Password: 5NAn*T8w

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