Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.
Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching
Wednesday, January 20th
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Wednesday, January 13th
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Wednesday, January 6th
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Wednesday, December 16th
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Wednesday, December 9th
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