Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Robert S

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, May 31st

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Password: @4pMy4Vi

Monday, May 24th

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Password: $8W5UI2k

Monday, May 17th

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Password: mF43e=QJ

Monday, May 10th

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Password: 55V@%%8%

Monday, May 3rd

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Password: $ft%L1&g

Yoga Fusion with Robert Y

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, May 31st

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Password: GJc1&Gg3

Monday, May 17th

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Password: &uk0spZ2
Note: Class begins 47:00 minutes in

Monday, May 10th

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Password: pBH!*m2e

Monday, May 3rd

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Password: =U6wTLH.

Monday, April 26th

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Password: XONh1=xt

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, June 1st

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Password: ^$GN&8V8

Tuesday, May 25th

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Password: !^2mf#pd

Tuesday, May 18th

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Password: =3%uba@W

Tuesday, May 11th

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Password: 5q?!a=Dr

Tuesday, May 4th

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Password: rq0&=aI^

Men cycling on a country road

Get Roady Ready Cycle with Brian M

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, June 1st

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Password: Pkv5tc@&

Tuesday, May 25th

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Password: tWfY04b%

Tuesday, May 18th

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Password: gh=5mT2T

Tuesday, May 11th

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Password: f&Q1V2Ua

Tuesday, May 4th

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Password: L3E!@5H^

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, June 1st

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Password: b80nsz!Q

Tuesday, May 25th

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Password: @8c%1nRd

Tuesday, May 18th

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Password: xya@=1Tf

Tuesday, May 11th

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Password: mp?hgm1U

Tuesday, May 4th

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Password: +3ST$Y*$

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, June 2nd

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Password: #Ky.9kkH

Wednesday, May 26th

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Password: Z?L2@wiY

Saturday, May 22nd

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Password: B+78=!RD

Saturday, May 15th

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Password: r6su$@$&

Wednesday, May 12th

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Password: M@A9V&Cs

Wednesday, May 5th

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HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, June 2nd

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Password: 1fD=dl98

Wednesday, May 26th

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Password: H^2&69PC

Wednesday, May 19th

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Password: 2#D13LWf

Wednesday, May 12th

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Password: U+P2Vp2!

Wednesday, May 5th

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Password: 8!#y1tF2

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, June 2nd

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Password: $10w@.F.

Wednesday, May 26th

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Password: 9bLW&bz=
Sub: Robert S

Wednesday, May 19th

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Password: 3ea!vsD=
Sub: Robert S

Wednesday, May 12th

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Password: 3F.?05sT
Sub: Robert S

Wednesday, April 28th

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Password: Z?P3S%a0

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29th

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Password: 9qf+K^2b

Thursday, April 22nd

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Password: 84!p8d%K

Thursday, April 15th

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Password: bY%=qE0$

Thursday, April 8th

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Password: M81&9K2=

Thursday, April 1st

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Password: .ssXP6$2

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, June 3rd

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Password: 5mN4G#?*

Thursday, May 27th

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Password: Ypu#.a5=

Thursday, May 20th

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Password: =k*gXC?1

Thursday, May 13th

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Password: 8^fqQE27

Thursday, May 6th

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Password: hV8&Bx*&

Rip it Up

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, June 3rd

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Password: !W#6sBgQ
Instructor: Garth

Thursday, May 27th

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Password: j@pgmC8E
Instructor: Garth

Thursday, May 20th

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Password: ua@L96F*
Instructor: Garth

Thursday, May 13th

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Password: +H%TB08+
Instructor: Garth

Thursday, May 6th

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Password: hG+u1.Zj
Instructor: Robert S

Woman doing bicycle crunches

On-Core with Lori

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, June 3rd

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Password: qD5^%rrN

Thursday, May 20th

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Password: ZrLB5^Ac

Thursday, May 12th

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Thursday, May 6th

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Password: 0%C0g$kq

Thursday, April 29th

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Password: +L=4VwH3

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, June 4th

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Password: 7cqyn.3N
Sub: Robert S

Friday, May 28th

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Password: JWM.XQ54

Friday, May 21st

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Password: o26va1f!

Friday, May 14th

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Password: 1e$3a512

Friday, May 7th

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Password: W+5^C+jb

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, June 4th

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Password: ^MwXF8A5

Friday, May 28th

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Password: +@vHa8TE

Friday, May 21st

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Password: N3n=hymy
Sub: Robert S

Friday, May 14th

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Password: =ZsJX6$r

Friday, May 7th

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Password: M6H#7fP0

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