This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27^th

Click here to access class.
Password: wdD1y8U&

Monday, July 20^th

Click here to access class.
Password: tf@iR3Z2

Monday, July 13^th

Click here to access class.
Password: 8T*6=^5%

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, May 31^st

Click here to access class.
Password: @4pMy4Vi

Monday, May 24^th

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Password: $8W5UI2k

Monday, May 17^th

Click here to access class.
Password: mF43e=QJ

Monday, May 10^th

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Password: 55V@%%8%

Monday, May 3^rd

Click here to access class.
Password: $ft%L1&g

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, May 31^st

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Password: GJc1&Gg3

Monday, May 17^th

Click here to access class.
Password: &uk0spZ2
Note: Class begins 47:00 minutes in

Monday, May 10^th

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Password: pBH!*m2e

Monday, May 3^rd

Click here to access class.
Password: =U6wTLH.

Monday, April 26^th

Click here to access class.
Password: XONh1=xt

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, June 1^st

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Password: ^$GN&8V8

Tuesday, May 25^th

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Password: !^2mf#pd

Tuesday, May 18^th

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Password: =3%uba@W

Tuesday, May 11^th

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Password: 5q?!a=Dr

Tuesday, May 4^th

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Password: rq0&=aI^

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, June 1^st

Click here to access class.
Password: Pkv5tc@&

Tuesday, May 25^th

Click here to access class.
Password: tWfY04b%

Tuesday, May 18^th

Click here to access class.
Password: gh=5mT2T

Tuesday, May 11^th

Click here to access class.
Password: f&Q1V2Ua

Tuesday, May 4^th

Click here to access class.
Password: L3E!@5H^

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, June 1^st

Click here to access class.
Password: b80nsz!Q

Tuesday, May 25^th

Click here to access class.
Password: @8c%1nRd

Tuesday, May 18^th

Click here to access class.
Password: xya@=1Tf

Tuesday, May 11^th

Click here to access class.
Password: mp?hgm1U

Tuesday, May 4^th

Click here to access class.
Password: +3ST$Y*$

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, June 2^nd

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Password: #Ky.9kkH

Wednesday, May 26^th

Click here to access class.
Password: Z?L2@wiY

Saturday, May 22^nd

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Password: B+78=!RD

Saturday, May 15^th

Click here to access class.
Password: r6su$@$&

Wednesday, May 12^th

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Password: M@A9V&Cs

Wednesday, May 5^th

Click here to access class.

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, June 2^nd

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Password: 1fD=dl98

Wednesday, May 26^th

Click here to access class.
Password: H^2&69PC

Wednesday, May 19^th

Click here to access class.
Password: 2#D13LWf

Wednesday, May 12^th

Click here to access class.
Password: U+P2Vp2!

Wednesday, May 5^th

Click here to access class.
Password: 8!#y1tF2

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, June 2^nd

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Password: $10w@.F.

Wednesday, May 26^th

Click here to access class.
Password: 9bLW&bz=
Sub: Robert S

Wednesday, May 19^th

Click here to access class.
Password: 3ea!vsD=
Sub: Robert S

Wednesday, May 12^th

Click here to access class.
Password: 3F.?05sT
Sub: Robert S

Wednesday, April 28^th

Click here to access class.
Password: Z?P3S%a0

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29^th

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Password: 9qf+K^2b

Thursday, April 22^nd

Click here to access class.
Password: 84!p8d%K

Thursday, April 15^th

Click here to access class.
Password: bY%=qE0$

Thursday, April 8^th

Click here to access class.
Password: M81&9K2=

Thursday, April 1^st

Click here to access class.
Password: .ssXP6$2

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, June 3^rd

Click here to access class.
Password: 5mN4G#?*

Thursday, May 27^th

Click here to access class.
Password: Ypu#.a5=

Thursday, May 20^th

Click here to access class.
Password: =k*gXC?1

Thursday, May 13^th

Click here to access class.
Password: 8^fqQE27

Thursday, May 6^th

Click here to access class.
Password: hV8&Bx*&

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, June 3^rd

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Password: !W#6sBgQ
Instructor: Garth

Thursday, May 27^th

Click here to access class.
Password: j@pgmC8E
Instructor: Garth

Thursday, May 20^th

Click here to access class.
Password: ua@L96F*
Instructor: Garth

Thursday, May 13^th

Click here to access class.
Password: +H%TB08+
Instructor: Garth

Thursday, May 6^th

Click here to access class.
Password: hG+u1.Zj
Instructor: Robert S

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, June 3^rd

Click here to access class.
Password: qD5^%rrN

Thursday, May 20^th

Click here to access class.
Password: ZrLB5^Ac

Thursday, May 12^th

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Thursday, May 6^th

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Password: 0%C0g$kq

Thursday, April 29^th

Click here to access class.
Password: +L=4VwH3

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, June 4^th

Click here to access class.
Password: 7cqyn.3N
Sub: Robert S

Friday, May 28^th

Click here to access class.
Password: JWM.XQ54

Friday, May 21^st

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Password: o26va1f!

Friday, May 14^th

Click here to access class.
Password: 1e$3a512

Friday, May 7^th

Click here to access class.
Password: W+5^C+jb

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, June 4^th

Click here to access class.
Password: ^MwXF8A5

Friday, May 28^th

Click here to access class.
Password: +@vHa8TE

Friday, May 21^st

Click here to access class.
Password: N3n=hymy
Sub: Robert S

Friday, May 14^th

Click here to access class.
Password: =ZsJX6$r

Friday, May 7^th

Click here to access class.
Password: M6H#7fP0