This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27^th

Click here to access class.
Password: wdD1y8U&

Monday, July 20^th

Click here to access class.
Password: tf@iR3Z2

Monday, July 13^th

Click here to access class.
Password: 8T*6=^5%

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, January 18^th

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Password: CZ9z4+k^

Monday, January 11^th

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Password: RC7@&WhK

Monday, January 4^th

Click here to access class.
Password: HE2nL@Wp
Sub: Taylor H

Monday, December 28^th

Click here to access class.
Password: ?KUC1#%D
Sub: Taylor H

Monday, December 21^st

Click here to access class.
Password: Vn9%Bc%c
Sub: Taylor H

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, January 19^th

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Password: g^07sP3f

Tuesday, January 12^th

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Password: b=X2gu^X

Tuesday, January 5^th

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Password: @rGQ19TN

Tuesday, December 29^th

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Password: E!8ZN3eM

Tuesday, December 22^nd

Click here to access class.
Password: *9&2c^+O

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, January 19^th

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Password: .uhcXgc7

Tuesday, January 12^th

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Password: 59@EkuMo

Tuesday, January 5^th

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Password: @7Xq4.vy

Tuesday, December 29^th

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Password: 5?T!#1Fb

Tuesday, December 22^nd

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Password: =V$3G*x0

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, January 20^th

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Password: E^c4L!&c

Wednesday, January 13^th

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Password: xHCY%CM8

Saturday, January 9^th

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Password: ddR+3.%G

Wednesday. January 6^th

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Password: 7K25w5o.

Saturday, January 2^nd

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Password: @71+@VV4

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, January 20^th

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Password: 8!.Xr2*.

Wednesday, January 13^th

Click here to access class.
Password: G1cr?lAS

Wednesday, January 6^th

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Password: !AdA7Z*y

Wednesday, December 30^th

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Password: Gt&1?X8H

Wednesday, December 23^rd

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Password: AF2p%y9=

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, January 20^th

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Password: *Wz5n?cK

Wednesday, January 13^th

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Password: 11+n.75v

Wednesday, January 6^th

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Password: 0rCr&b2!

Wednesday, December 16^th

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Password: jHQ^D6X^

Wednesday, December 9^th

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Password: Nm9FGk5%

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, January 21^st

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Password: Yz.tKu1%

Thursday, January 14^th

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Password: n9%66LDe

Thursday, January 7^th

Click here to access class.
Password: A8V@=^@J

Thursday, December 17^th

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Password: w2RW^X0Z

Thursday, December 10^th

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Password: 4Dk?84AX

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, January 21^st

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Password: C9.rb!1g
Sub: Garth

Thursday, January 14^th

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Password: Lq.36WVL
Sub: Garth

Thursday, January 7^th

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Password: =625jGUX
Sub: Lauren

Thursday, December 31^st

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Password: a1JrKX$J

Thursday, November 17^th

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Password: !HS+7K19

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, January 22^nd

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Password: UiaQW86^
Sub: Robert S

Friday, January 15^th

Click here to access class.
Password: eX*L9Us0
Sub: Robert S

Friday, January 8^th

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Password: zG!0ZPD!
Sub: Robert S

Friday, December 18^th

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Password: Y0@*v*uq
Sub: Robert S

Friday, December 11^th

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Password: 6^qrtQ=p
Sub: Meg Sharp

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, January 22^nd

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Password: ^2!LBf?M

Friday, January 15^th

Click here to access class.
Password: H22veJ*^
Sub: Robert Y

Friday, January 8^th

Click here to access class.
Password: =H9RcrjA
Sub: Robert Y

Friday, December 18^th

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Password: h+.1RZPY

Friday, December 11^th

Click here to access class.
Password: u6a0.e%&