Five Reasons a Director of M&A Concentrates on Strength
Understanding Athletic Therapy with Kaitlyn Swartz
Understanding Athletic Therapy with Kaitlyn Swartz

Understanding Athletic Therapy with...

Earlier this year, the Adelaide Spa added Kaitlyn Swartz to their team. Kaitlyn is a...

Understanding Athletic Therapy with Kaitlyn Swartz

Lifestyle

Understanding Athletic Therapy with Kaitlyn Swartz

Earlier this year, the Adelaide Spa added Kaitlyn Swartz to their team. Kaitlyn is a Registered Massage Therapist (RMT) and Certified Athletic Therapist - the first athletic therapist to join the Spa. She focuses on a holistic approach to finding and treating the root cause of her clients' conditions and pain, and not just temporarily reducing the signs and symptoms associated with their pain and condition.

5 Minutes with Meg: Tempo Edition
5 Minutes with Meg: Tempo Edition

5 Minutes with Meg: Tempo Edition

I've been thinking a lot about...tempo. In the 5 minutes we have today, let me...

5 Minutes with Meg: Tempo Edition

Lifestyle

5 Minutes with Meg: Tempo Edition

I've been thinking a lot about...tempo. In the 5 minutes we have today, let me focus on how tempo affects our ability to perform better during sport and physical activity. Runners and cyclists, this beat's for you!

What is Fascia?
What is Fascia?

What is Fascia?

Fascia is a term used to identify a large fabric of connective tissue that surrounds...

What is Fascia?

Lifestyle

What is Fascia?

Fascia is a term used to identify a large fabric of connective tissue that surrounds all muscle, ligaments, and bone. It is made up of collagen, elastin, and a liquid component called ground substance. This gives structure to our muscle; each and every muscle cell in our body is connected to the other by fascia. Our muscle is essentially nothing more than tissue in a Myofascial "sack".

The Truth Behind the Theragun & How We're Using it...
The Truth Behind the Theragun & How We're Using it...

The Truth Behind the Theragun & How...

Over the last few months, the interest in the Theragun has exploded, in large part due...

The Truth Behind the Theragun & How We're Using it...

Lifestyle

The Truth Behind the Theragun & How We're Using it...

Over the last few months, the interest in the Theragun has exploded, in large part due to slow motion videos of athletes using the tool on Instagarm, and its appearance at large sporting events like this year's MLB Home Run Derby. At the Toronto Athletic Club, Barclay and Chris Broadhurst, the Sport Medicine Clinic's Director, are once again at the leading edge, having already brought the Theragun to the TAC, introducing it to our personal trainers, the team at the Clinic, and our Members.

What it Feels Like to be Part of History...
What it Feels Like to be Part of History...

What it Feels Like to be Part of...

A little over a month ago, the Toronto Raptors brought basketball fans across Toronto...

What it Feels Like to be Part of History...

Lifestyle

What it Feels Like to be Part of History...

A little over a month ago, the Toronto Raptors brought basketball fans across Toronto and all of Canada to their feet, winning their first ever NBA Championship and bringing the Larry O'Brien trophy home. In the weeks since, we've continued to bask in the glow of being Champions - with very few days passing without seeing Raptors and Championship apparel around the city. And while we think we had a prime seat to witness history, our view was nothing like that of the Sport Medicine Clinic's Zahra Hashwani.

Is it Time for a Biomechanical Running Assessment?
Is it Time for a Biomechanical Running Assessment?

Is it Time for a Biomechanical...

Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist)...

Is it Time for a Biomechanical Running Assessment?

Lifestyle

Is it Time for a Biomechanical Running Assessment?

Two of the clinicians at the Sport Medicine Clinic, Andrea Lilley (Athletic Therapist) and Briana Bradstreet (Physiotherapist), are now offering biomechanical running assessments. Biomechanical running assessments are for runners of all levels: from novice, to marathon runners and triathletes. During a recent course, they learned: how to assess running biomechanics, how to properly assess and treat injuries when they occur, and how to know when a runner should consider changing their shoes to those with less support using the minimalist shoe index.

Stay Fit this Summer While on Vacation
Stay Fit this Summer While on Vacation

Stay Fit this Summer While on...

Ah summer - patios, sun, fun, and, of course, VACATION!!!! Just because you have some...

Stay Fit this Summer While on Vacation

Lifestyle

Stay Fit this Summer While on Vacation

Ah summer - patios, sun, fun, and, of course, VACATION!!!! Just because you have some time off doesn't mean you should throw your workout routine out the window. You don't want all your hard work over the last few months to be compromised just because you may not have a gym or the right equipment available to you.

5 Minutes with Meg: Shame Edition
5 Minutes with Meg: Shame Edition

5 Minutes with Meg: Shame Edition

I've been thinking a lot lately about...the power of positive thinking. There is no...

5 Minutes with Meg: Shame Edition

Lifestyle

5 Minutes with Meg: Shame Edition

I've been thinking a lot lately about...the power of positive thinking. There is no perfect, no 100%, no "I have to" or "should" in exercise and diet. There are lots of choices. Some of them will support your fitness and health goals and some won't. But, at the end of the day, the important thing is that you keep making the positive choices that shift the needle in the right direction.

John Frederick & the Boston Marathon
John Frederick & the Boston Marathon

John Frederick & the Boston...

Earlier this year, John Frederick, a member at the Cambridge Club, became the first...

John Frederick & the Boston Marathon

Member Profile

John Frederick & the Boston Marathon

Earlier this year, John Frederick, a member at the Cambridge Club, became the first Canadian to run 34 consecutive Boston Marathons. He completed his 34th running of the event in 5:09:32 this April. Frederick says he started running marathons because he didn't have as much time to play squash, which had previously been his main sport.

Why I'm Celebrating International Yoga Day
Why I'm Celebrating International Yoga Day

Why I'm Celebrating International...

I believe yoga deserves a day of recognition because of what it has brought to my own...

Why I'm Celebrating International Yoga Day

Lifestyle

Why I'm Celebrating International Yoga Day

I believe yoga deserves a day of recognition because of what it has brought to my own life. Yoga not only helps with flexibility, but it also teaches breathing, core activation, and strength and stability all at once.

A Drugless Alternative for Menstrual Dysfunction
A Drugless Alternative for Menstrual Dysfunction

A Drugless Alternative for...

It is estimated that more than 50% of women experience some degree of pain with their...

A Drugless Alternative for Menstrual Dysfunction

Lifestyle

A Drugless Alternative for Menstrual Dysfunction

It is estimated that more than 50% of women experience some degree of pain with their period. The pain ranges from tolerable cramping to excruciating pain requiring the use of over-the-counter drugs such as Advil, Ibuprofen, and Naproxen. Symptoms are often accompanied by headaches, diarrhea/constipation, nausea, and fatigue, just to name a few.

Karen's Journey & Taking the Unconventional Path
Karen's Journey & Taking the Unconventional Path

Karen's Journey & Taking the...

When Karen Malone moved to Canada from Ireland in 1989, she had a high school diploma....

Karen's Journey & Taking the Unconventional Path

Member Profile

Karen's Journey & Taking the Unconventional Path

When Karen Malone moved to Canada from Ireland in 1989, she had a high school diploma. But the CFO of the Cambridge Group of Clubs also had grit, determination, and a desire to learn. She continued adding to her education and experience (and her exercise routine) to get her to where she is today. Here's what she learned.

Lauren, Lori, & the Best Group Fitness Program in the City
Lauren, Lori, & the Best Group Fitness Program in the City

Lauren, Lori, & the Best Group...

If you've walked through the PATH near the Adelaide Club lately, you've...

Lauren, Lori, & the Best Group Fitness Program in the City

Member Profile

Lauren, Lori, & the Best Group Fitness Program in the City

If you've walked through the PATH near the Adelaide Club lately, you've probably seen the Club's new marketing featuring Lauren Neal, the Adelaide's Group Exercise Director, and Lori Kirwan, a personal trainer and group fitness instructor at the Adelaide and Toronto Athletic Club.

Preventative Maintenance Massage: Why you need it & how often
Preventative Maintenance Massage: Why you need it & how often

Preventative Maintenance Massage:...

Our massage therapists, practitioners, and trainers are all frequently asked how often...

Preventative Maintenance Massage: Why you need it & how often

Lifestyle

Preventative Maintenance Massage: Why you need it & how often

Our massage therapists, practitioners, and trainers are all frequently asked how often our Members should receive a massage. Is it something you only need when you’re injured? Should you get a massage a couple of times a year? The reality is there isn’t a straightforward, single answer that works for everyone, but this is the perfect time for us to discuss preventative maintenance.

How to Throw a Healthy, Clean Twist on your BBQ Menu
How to Throw a Healthy, Clean Twist on your BBQ Menu

How to Throw a Healthy, Clean Twist...

We don’t know about you, but the May long weekend oftentimes acts as our...

How to Throw a Healthy, Clean Twist on your BBQ Menu

Lifestyle

How to Throw a Healthy, Clean Twist on your BBQ Menu

We don’t know about you, but the May long weekend oftentimes acts as our unofficial start to the summer, and, with that, usually comes a BBQ or two with friends and family. But we also know that you’ve been so great about your diet so far this year and you don’t want to lose that momentum and throw your progress out the window just for a few classic BBQ favourites. That’s why we’re here with 10 ideas to help you keep your BBQ clean and not set you back. 

You and Your Pelvic Floor: What You Need to Know
You and Your Pelvic Floor: What You Need to Know

You and Your Pelvic Floor: What You...

The muscles of the pelvic floor, how they function, and their importance seems to be...

You and Your Pelvic Floor: What You Need to Know

Lifestyle

You and Your Pelvic Floor: What You Need to Know

The muscles of the pelvic floor, how they function, and their importance seems to be all over the media lately. The fitness and wellness industry loves to latch onto some part of the body or some dietary fad, and make everything we do centre around that one thing until the next hot, marketable trend appears on the scene.

The Truth Behind the Keto Diet
The Truth Behind the Keto Diet

The Truth Behind the Keto Diet

Over the last couple of years, trendsetters, famous actors, and popular food and...

The Truth Behind the Keto Diet

Lifestyle

The Truth Behind the Keto Diet

Over the last couple of years, trendsetters, famous actors, and popular food and nutrition blogs have all highlighted different types of low-carb/high-fat diets, including Paleo, South Beach, and Atkins, but no diet has caught fire quite like the keto diet...

Putting the Spring in your Cycling!
Putting the Spring in your Cycling!

Putting the Spring in your Cycling!

Spring is finally here. The roads are clear enough to dust off our skinny bikes and...

Putting the Spring in your Cycling!

Lifestyle

Putting the Spring in your Cycling!

Spring is finally here. The roads are clear enough to dust off our skinny bikes and head north for some longer training rides. Whether you're currently increasing your riding volume for fitness reasons, to see more of the beautiful countryside, to contemplate an autumn cycling event or - like me - to prepare for the RTCC, there are so many important things to remember and consider.

The 20-Minute Rule for Mobility
The 20-Minute Rule for Mobility

The 20-Minute Rule for Mobility

Chairs have become the biggest rival to pain free movement: hips shorten, glutes...

The 20-Minute Rule for Mobility

Lifestyle

The 20-Minute Rule for Mobility

Chairs have become the biggest rival to pain free movement: hips shorten, glutes deactivate, hamstrings press together, back begins to round, core disengages, and head sits foward. It's no wonder we often experience back pain, shoulder pain, hip pain, and carpal tunnel agony after sitting on a plane, in a car, or at a desk at work. As hard as we may try, we can't avoid sitting. So, how can we fix this? Enter the 20-minute rule...

The GYROTONIC Method: How could it help you?
The GYROTONIC Method: How could it help you?

The GYROTONIC Method: How could it...

Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury?...

The GYROTONIC Method: How could it help you?

Lifestyle

The GYROTONIC Method: How could it help you?

Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury? Do you simply want a new exercise to add to your regular routine? It might be time for you to integrate a new form of movement – one that will improve your range of motion, strength, and balance. Enter, the Gyrotonic method.

Five Reasons a Director of M&A Concentrates on Strength

Five Reasons a Director of M&A Concentrates on Strength
Posted: Jan 23, 2018

With little time to exercise but a determination to see results, you need to be efficient with your workouts. We spent time with our longstanding member, Enrique, a Director of M&A Integrations at one of Toronto’s leading banks, to discuss how he balances his professional ambitions and personal time in pursuit of his fitness goals.

Why do you train at the Adelaide Club?

I was originally introduced to the Adelaide Club by a friend, and its location was convenient. It quickly became less about convenience and more about community.

Why Strength Lab?

The classes are small, laser-focused on strength, and I’m able to fit them into my schedule. I also love that I can unwind with other Adelaide Club members, trainers and staff – who I consider friends – after a rewarding workout. It’s more than a gym. It’s a community.

Why Strength Lab is a timely & results-driven workout:

 Enrique, Director of M&A Integrations has been a member at the Adelaide since 2016.

1. Quick and convenient

Strength Lab classes are 45 to 60 minutes long. You go in, you work hard, and then you’re done! Because the Adelaide Club is in the heart of the financial district and many of my friends now work out there, it helps me stay consistent.

2. Stress relief

When I’m going through a workout of the day (WOD), it’s a welcome break from the stress that’s common at the corner of King and Bay.

I see Strength Lab classes as a getaway. I’m able to turn my focus in on making physical progress. It’s a nice escape from a hectic routine, and I’d highly recommend it for like-minded people with similar schedules.

3. Engaged, experienced instructors

Maximizing your time and energy at the gym requires quality instruction, and the Adelaide Club has knowledgeable and engaged trainers that help perfect form and maximize gains.

I trust Keren and Tevin, who are incredible instructors. Each class starts with a dynamic warm-up, followed by skill and strength work, and finishes with metabolic conditioning. Every class is different – here’s what a WOD can look like:

Warm Up:

  • High knees
  • Butt kicks
  • Lunge & reach
  • Inchworm and push up
  • Hip openers
  • Zombie walk

WOD “Fight Gone Bad-ish”

3 rounds, maximum capacity, 1 minute each:

  • Wall balls
  • Sumo deadlift high pullups
  • Box jumps
  • Push press
  • Burpee over bar
  • Rest

4. Great community and friends

The Adelaide Club is a community, so it’s easy to make friends with members. Even the trainers and coaches are mindful and proactive at introducing members to one another – we all motivate each other to keep coming back and push each other to work hard.

5. Fast progress

More than anything, I’ve enjoyed my results. Strength Lab has completely changed the way I commit to my workouts. When you try out a class and you see results fairly quickly …  it’s the best motivator to keep coming back.

Unlock your potential with Strength Lab:

Keren, one of Strength Lab instructors Enrique works out with.


Make the most of your time and get the results you’re looking for. Learn more about Strength Lab here! If you’re already an Adelaide member, join Foundations with Keren on Tuesdays at 7:00am or Fridays at 5:00pm for an introduction to Strength Lab.

 

 

 

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