Become the Cambridge Club's Fittest Member of the Year
Performance Enhancement Specialization: The Cambridge Club's New Training Program
Performance Enhancement Specialization: The Cambridge Club's New Training Program

Performance Enhancement...

Are you looking to improve your strength, power, speed, agility, and quickness? At the...

Performance Enhancement Specialization: The Cambridge Club's New Training Program

Lifestyle

Performance Enhancement Specialization: The Cambridge Club's New Training Program

Are you looking to improve your strength, power, speed, agility, and quickness? At the Cambridge Club, Sharlton, a Performance Enhancement Specialist, has created a new program based on the Optimum Performance Training (OPT) model that is designed to do just this.

Learning the Power of Community with Nat & Tina
Learning the Power of Community with Nat & Tina

Learning the Power of Community...

A new year means new ads in the PATH around the Adelaide Club. If you've recently...

Learning the Power of Community with Nat & Tina

Lifestyle

Learning the Power of Community with Nat & Tina

A new year means new ads in the PATH around the Adelaide Club. If you've recently gone underground to travel to and from the Club, we're guessing you've seen our new marketing pieces featuring members Nat & Tina! Both Nat and Tina are staples around the Club, often being found working out in the STRENGTH Gym, taking advantage of the Club's amenities, and challenging themselves with their friends in Strength Lab.

5 Minutes with Meg: Valentine's Day Edition
5 Minutes with Meg: Valentine's Day Edition

5 Minutes with Meg: Valentine's Day...

I've been thinking a lot about...Valentine's Day. With Valentine's Day just...

5 Minutes with Meg: Valentine's Day Edition

Lifestyle

5 Minutes with Meg: Valentine's Day Edition

I've been thinking a lot about...Valentine's Day. With Valentine's Day just around the corner, I find myself, similar to last year, thinking a lot about the heart. And again, like last year, both the biological and the emotional heart. Those who know me, know I'm a huge proponent of high intensity training (HIIT) - in both the weight bearing and cardiovascular arenas.

Supporting Immune Health - Cold & Flu Prevention
Supporting Immune Health - Cold & Flu Prevention

Supporting Immune Health - Cold &...

Cold and flu season is upon us; during this time of year, we are exposed to more germs...

Supporting Immune Health - Cold & Flu Prevention

Lifestyle

Supporting Immune Health - Cold & Flu Prevention

Cold and flu season is upon us; during this time of year, we are exposed to more germs as we huddle indoors to escape the cold. The immune system is also challenged by lower temperatures, lack of sunlight, and stress following the holidays. Read on to get Dr. Cugliari's top recommendations to support your immune system this winter.

Bell Let's Talk Day: One Trainer's Personal Experience
Bell Let's Talk Day: One Trainer's Personal Experience

Bell Let's Talk Day: One Trainer's...

This past year, Dan Milewski - a trainer at the Adelaide Club - shared with us a...

Bell Let's Talk Day: One Trainer's Personal Experience

Lifestyle

Bell Let's Talk Day: One Trainer's Personal Experience

This past year, Dan Milewski - a trainer at the Adelaide Club - shared with us a profoundly powerful and heart wrenching story about the loss of his father. Dan was willing to let us share the story with all of our Members and we thought there would be no better time than Bell Let's Talk Day.

Second Stop on Your Tour through the Adelaide Club's Toronto Collection
Second Stop on Your Tour through the Adelaide Club's Toronto Collection

Second Stop on Your Tour through...

Last year, we took you on your first tour of the Adelaide Club's Toronto...

Second Stop on Your Tour through the Adelaide Club's Toronto Collection

Lifestyle

Second Stop on Your Tour through the Adelaide Club's Toronto Collection

Last year, we took you on your first tour of the Adelaide Club's Toronto Photography Collection, and now we're back for round 2! We've curated so many phenomenal photos, pieces of art, and more, we just have to keep showing them off. This stop features 5 more pieces highlighting memorable moments and iconic landmarks that help to define Toronto.

Become the Cambridge Club's Fittest Member of the Year
Become the Cambridge Club's Fittest Member of the Year

Become the Cambridge Club's Fittest...

Members of the Cambridge Club get ready! It’s time to step up your fitness and...

Become the Cambridge Club's Fittest Member of the Year

Lifestyle

Become the Cambridge Club's Fittest Member of the Year

Members of the Cambridge Club get ready! It’s time to step up your fitness and join the Club’s first ever Fittest Member of the Year Competition – a great way to challenge your fellow Members and show off your progress this year.

The Spice of Life: Your Guide to What's Happening in the Club Restaurants
The Spice of Life: Your Guide to What's Happening in the Club Restaurants

The Spice of Life: Your Guide to...

2019 was an incredible year for the Cambridge Group of Clubs, especially when you look...

The Spice of Life: Your Guide to What's Happening in the Club Restaurants

Lifestyle

The Spice of Life: Your Guide to What's Happening in the Club Restaurants

2019 was an incredible year for the Cambridge Group of Clubs, especially when you look at our three phenomenal restaurants: the HUB Kitchen & Bar, the Oak Room, and Stratus Restaurant. So we're taking you inside with our inaugural edition of our Spice of Life blog...

Haven't Set Your Resolutions Yet? There's Still Time...
Haven't Set Your Resolutions Yet? There's Still Time...

Haven't Set Your Resolutions Yet?...

This is the year I'm going to stick to my New Year's Resolution! Does that...

Haven't Set Your Resolutions Yet? There's Still Time...

Lifestyle

Haven't Set Your Resolutions Yet? There's Still Time...

This is the year I'm going to stick to my New Year's Resolution! Does that sound familiar? Do you set new goals every year (maybe even reusing the same goals you set last year) only to see January come and go with the same old habits still in place? Don't get discouraged. You are definitely not alone - in fact - you're probably part of the majority!

5 Minutes with Meg: Wishes Edition
5 Minutes with Meg: Wishes Edition

5 Minutes with Meg: Wishes Edition

I’ve been thinking a lot about…the magic of wishes. Is there anything...

5 Minutes with Meg: Wishes Edition

Lifestyle

5 Minutes with Meg: Wishes Edition

I’ve been thinking a lot about…the magic of wishes. Is there anything incredible you are wishing for this holiday season? Walt Disney said it beautifully: “When you wish upon a star, makes no difference who are, anything your heart desires will come to you.” But really? I’ve got to tell you, that hasn’t been my experience.

Vance Cooper: The Cambridge Club's Gentleman of the Year
Vance Cooper: The Cambridge Club's Gentleman of the Year

Vance Cooper: The Cambridge Club's...

This year, for the first time ever, the Cambridge Club crowned Vance Cooper...

Vance Cooper: The Cambridge Club's Gentleman of the Year

Member Profile

Vance Cooper: The Cambridge Club's Gentleman of the Year

This year, for the first time ever, the Cambridge Club crowned Vance Cooper "Cambridge Club Gentleman of the Year" - an accolade bestowed upon a Member that best exemplifies what the Cambridge Club is all about. For those of you who don't know Vance, adn for those of you who want to learn a bit more about the man behind our phenomenal Vancestock Unplugged events, we sat down with Vance to chat about his experience at the Cambridge, being named Gentleman of the Year, and the reason he began Vancestock. 

Managing Stress over the Holidays
Managing Stress over the Holidays

Managing Stress over the Holidays

The holiday season is a wonderful time of year, but it can also be a very stressful...

Managing Stress over the Holidays

Lifestyle

Managing Stress over the Holidays

The holiday season is a wonderful time of year, but it can also be a very stressful time. There is a lot going on, from family obligations to cocktail parties and work events, plus the regular day-to-day operations of life; it can be a lot! If you want to make the most out of this time of year, enjoy and be present, try these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year.

My Experience at the Ironman World Championship
My Experience at the Ironman World Championship

My Experience at the Ironman World...

Paul has been a Member at the Toronto Athletic Club for over 15 years, and he decided...

My Experience at the Ironman World Championship

Lifestyle

My Experience at the Ironman World Championship

Paul has been a Member at the Toronto Athletic Club for over 15 years, and he decided to take up triathlon in 2011 – 8 years ago, at the age of 53 – without knowing how to swim. He worked hard in the pool with lessons and our triathlon group. He always said he would never do a full Ironman. Then, in the summer of 2018, he approached me asking what is involved in training for a full Ironman. We came up with a plan for him to qualify for Kona at Ironman Florida in the fall of 2018.

Game Ready: What Is It and Why You Should Give it a Try
Game Ready: What Is It and Why You Should Give it a Try

Game Ready: What Is It and Why You...

Sustaining an injury is bad. Having that injury linger (and keep you away from your...

Game Ready: What Is It and Why You Should Give it a Try

Lifestyle

Game Ready: What Is It and Why You Should Give it a Try

Sustaining an injury is bad. Having that injury linger (and keep you away from your regular workout and routine) is worse. When your injury just won't heal or when you're recovering from surgery, you should book an appointment with our Clinics. At the Cambridge Clinic and Sport Medicine Clinic, we offer Game Ready - a multi-modality therapy system used for recovery - which just might be the therapy you need.

Get to Know Garth, our Membership Director
Get to Know Garth, our Membership Director

Get to Know Garth, our Membership...

You’ve seen him around the Club. Right now, you can even spot him gracing the...

Get to Know Garth, our Membership Director

Lifestyle

Get to Know Garth, our Membership Director

You’ve seen him around the Club. Right now, you can even spot him gracing the Adelaide Club ads in the PATH. Meet Garth Sinclair, an integral part of the Adelaide family and the Club’s Membership Director. He’s oftentimes the first-person new members meet when they join the Club and can regularly be seen working out with his training partner Guy Jeong, one of the Club’s incredible Personal Trainers. Garth also leads four popular classes on our group fitness schedule. The Adelaide Club simply wouldn’t be the same without him, so we sat down with Garth to talk about his experiences at the Club, why he still loves coming to work, and his recommendations for new members.

5 Minutes with Meg: Memory Edition
5 Minutes with Meg: Memory Edition

5 Minutes with Meg: Memory Edition

Remembrance Day may encourage each of us to remember different things: that numerous...

5 Minutes with Meg: Memory Edition

Lifestyle

5 Minutes with Meg: Memory Edition

Remembrance Day may encourage each of us to remember different things: that numerous Canadians have performed selfless acts of bravery with the goal of making our country and the world a better place, that a poppy can represent hope in times of despair, and that sometimes nature is able to persevere in the face of humanity's propensity to engage in destructive behaviours.

In November, we Support Movember
In November, we Support Movember

In November, we Support Movember

This November, the Cambridge Club has partnered with Beau's in support of their...

In November, we Support Movember

Lifestyle

In November, we Support Movember

This November, the Cambridge Club has partnered with Beau's in support of their #Beaus4Mos campaign with the Cambridge Club's General Manager, Paul Hudson, pledging to grow a 'mo in support of men's health. We're sure you know what Movember is and probably even have a few colleagues or friends participating this year - maybe you're even growing your own 'mo - but do you know what Movember really does and why it's so important?

Healthy Breakfast Choices
Healthy Breakfast Choices

Healthy Breakfast Choices

"Breakfast is the most important meal of the day" ... We know you've...

Healthy Breakfast Choices

Lifestyle

Healthy Breakfast Choices

"Breakfast is the most important meal of the day" ... We know you've heard this before, but how often do you actually think about it? How many days have you found yourself running late and considered skipping breakfast? If it's happened, even just once, you need to remember just how important breakfast is!

Cambridge Group Fitness Challenge: Get Involved
Cambridge Group Fitness Challenge: Get Involved

Cambridge Group Fitness Challenge:...

You’ve probably seen the creatives already on the digital screens at the Club,...

Cambridge Group Fitness Challenge: Get Involved

Lifestyle

Cambridge Group Fitness Challenge: Get Involved

You’ve probably seen the creatives already on the digital screens at the Club, but this November, we’re bringing back the Cambridge Group Fitness Challenge – an event that we last held in 2017. This incredible fitness challenge pits teams of trainers from all three of our Clubs and Members against each other, all while raising money for phenomenal charities that support youth in the GTA.

New School Athletic Warm-Up: Squash Edition
New School Athletic Warm-Up: Squash Edition

New School Athletic Warm-Up: Squash...

In recent years, we've been asked many times about the usefulness of historic...

New School Athletic Warm-Up: Squash Edition

Lifestyle

New School Athletic Warm-Up: Squash Edition

In recent years, we've been asked many times about the usefulness of historic warm-up methods for sports performance. While the general principles surrounding the need to warm-up remain valid, new methods have been introduced. A well structured sports specific warm-up should be implemented to serve the following purposes: Mental Readiness, Physical Readiness, Injury Prevention, and Performance Enhancement.

Become the Cambridge Club's Fittest Member of the Year

Posted: Jan 15, 2020

Members of the Cambridge Club get ready! It’s time to step up your fitness and join the Club’s first ever Fittest Member of the Year Competition – a great way to challenge your fellow Members and show off your progress this year.

The brain child of Personal Trainer Aziam Howes, the idea for the inaugural Fittest Member Challenge was born after we named this year’s Fittest Member at the Black Tie in November. “This past year we subjectively handed out the award, so I figured this year it would be more fun to have the Members compete for the title. Turning this year’s Fittest Member of the Year award into a competition is the perfect way to spice up Members’ workout routines in the Club. Plus, training with a purpose is one of the best ways to achieve fitness goals – so, in 2020, we’re giving Members a purpose.”

The competition will officially get underway on February 1st, and will consist of 8 exercises in 4 categories: Power, Pressure Performance, Strength, and Cardio. While the start of the competition is a few weeks away, that doesn’t mean you can’t start training now.

Below, we’re outlining the description of the activities that will make up the competition so you can get a head start on your training! If you’d like to complete your initial attempt in February, please sign-up with Aziam today – spots will fill up quickly!

Power

The Power portion of the competition will include the Assault Bike and Shot Put.

For the assault bike, the goal is to spike the wattage on the assault bike as high as possible for a single moment. The Member gets 2 attempts at reaching their maximum wattage.

The shot put, aka the seated power throw test, is part of the US Army Occupational Physical Assessment Test. It will measure your upper body (arm) strength and explosive power. Members will sit on the floor with your legs fully extended, feet 60cm apart, with your back against the wall. After you are situated correctly, you’ll throw the medicine ball as far straight forward as you can, while maintaining contact between your back and the wall. The distance that the ball is thrown will be recorded by the trainer.

Pressure Performance

The Pressure Performance portion of the competition will include an Agility Course and Wall Sit.

The agility course will include a ladder, hurdles, and cones, with Members attempting to make three successful laps through the ladder, over the hurdles, and around the cones. Members are only given one attempt at this timed event.

The wall sit, on the other hand, will have the Member placing an exercise ball on the wall and sitting back against it. While continually maintaining right angles in your knees and hips, the trainer will toss a ball back and forth with you, recording the number of consecutive catches you make while remaining in a seated position. If the Member does not maintain the proper position, the trainer will not throw them the ball.

Strength

The Strength portion of the competition will include Strict Chin-ups, Strict Push-ups, and a Farmers Walk. Since these are the most common exercises in the entire competition, standards will be high.

The chin-ups will be completed from neutral grip, with legs straight and feet together. The Member must descend until their arms are straight and must elevate your chin above your hands. An incorrect chin-up will not be counted in your total. The trainer will track and count the number of chin-ups completed by the Member.

For the push-ups, we will place two foam pads under the chest of the Member and hang your feet in the TRX straps. The Member must touch their chest to the foam pads and then push-up and bring your knees to your chest for a single rep. The trainer will track and count the number of successful push-ups completed by the Member.

The final exercise in the Strength portion is the farmers walk, which will see the Member walking from red line to red line, carrying 50lb dumbbells in each hand. The trainer will track the number of times the Member is able to complete the walk from red line to red line.

Cardio

The Cardio portion of the competition is simple and only includes one activity: a 2000m Row. Members will select 2000m from the standard list in the menu option, with the distance counting down throughout the exercise. The cardio portion will be complete when the distance rowed reaches 0. Members will look to complete this row as quickly as possible, with your total time being tracked by the trainer.

Throughout the year, we’ll be keeping a leader board up-to-date in the Club. We’ll also regularly post updates on our digital screens, highlighting current leaders in specific categories and activities. The overall winner of our Fittest Member of the Year Competition will be named the Club’s Fittest Member during our 2020 Black Tie event! All Members are welcome to participate and Members can complete the 4 portions of the competition as many times as they would like.

BEGINS: Saturday, February 1st

YOUR FIRST ATTEMPT: FREE!

EVERY ADDITIONAL ATTEMPT: Cost of a 30-45minute personal training session

If you want more information about the event or want to work with a trainer to help you improve in these areas – so you can win this year’s Fittest Member – please contact Aziam. We’re already signing up Members for February attempts, contact Aziam to schedule your time.

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