Pre & Post-Natal Exercise

Our pre- and post-natal fitness expert Lauren Fernandes can teach you the benefits of strength and conditioning so you can take the best care of yourself and your mini me as you progress through your pregnancy. Lauren’s experience and education — along with the vast resources of the team of wellness experts at Adelaide Club — help her answer any questions you may have and get you set to be as healthy as you can be.

Connect with one of our Pre & Post Natal Experts, Meg Sharp, Dena Ryde, Su Goral, Elizabeth White or Tracy Frohlick.