I have been helping people forge a deeper connection with their bodies for thirty five years, giving them the tools to relieve the pain and physical limitations brought on by both injury and the imbalances incurred by habitual patterning. Activating deep muscle engagement through learning to initiate movement from your core is a wellspring for achieving a strong, responsive body. Optimal fitness and health are achieved through the journey of continuously rediscovering your body’s innate power through its unique economy. My specialty is helping you on this journey.
- LEVEL 4 INSTRUCTOR
- STOTT PILATES® FULL CERTIFICATION
- GYROTONIC® LEVEL 2 CERTIFICATION
- FRANKLIN METHOD® LEVEL 1 CERTIFICATION