Meet Our Personal Training Team

Dena Ryde

MES, ISSA-FNS, Personal Trainer & Pre and Post Natal Exercise Specialist
Dena Ryde
Contact Dena Ryde
416-367-9957 x 4213

About

Fitness is a journey. With motivation, dedication and education you can reach any goal. For over 12 years, I have been very successful at motivating and guiding people to attaining their goals. Each program must be personalized and well balanced in order to exercise safely and effectively. You are in control of how you look, feel, and live - take charge, go for it, and let me be your guide.