Whether your priority is injury prevention or lifting awesomely heavy objects above your head - careful, sometimes aggressive and individualized progression is key. Success comes in part from understanding where you stand today and ultimately where you want to be. As importantly – you need to understand how you’re going to get there. Every person’s race is completely different, and each one requires significant investment: Time, physical energy, mental determination, knowledge. I can help you run your race. Let me help you win it.