Virtual Classes Library

Virtual Class Library

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, May 18th

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Password: 1X%@%i!u  

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, May 19th

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Password: 6F&y5f@#

Challenge your core and stabilize your trunk in just 30 minutes. (All levels) Recommended Equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, May 19th

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Password: 7F^*@20#

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, May 20th

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Password: 3B?7=pP2

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, May 20th

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Password: 8p#?b$tW

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility and usable range. Props will be used for additional stability work. Come prepared to sweat! Equipment: Yoga block or pillow

Thursday, May 21st

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Password: 7l$?xy49

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels) Recommended Equipment: Body weight only

Thursday, May 21st

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Password: 7A=.$?$%

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels) Recommended Equipment: Water bottles or medium-sized weights and a small towel

Friday, May 22nd

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Password: 7g%U3f81

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, May 22nd

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Password: 0D#+G4BN

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