Downtown Toronto Pilates Studio - Adelaide Club @ Bay & Adelaide St.

Pilates & Gyrotonic®

Get your body moving — and feeling great — with our Pilates, Gryotonic® and educational movement programs. Pilates takes you through unique movement patterns that challenge co-ordination, body awareness and control. Whether you want to improve your posture or recover from an injury, the Pilates Method will deliver results. Gyrotonic and Gyrokinesis® training helps realign your body through a dynamic spine, joint, and bone mobilization system, synchronizing specific breath patterns to the full rhythmic articulation of all muscles, tendons and tissues. Yamuna Body Rolling® is as much fun as it sounds: rolling on six- to 10-inch balls builds core strength, massages the body and stretches your muscles. The Franklin Method approach can be applied to any movement to improve its function, creating happy minds and healthy bodies through neurocognitive imagery™. Thai Yoga Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Skinner Releasing Technique is all about letting go of habitual holding patterns and rediscovering our natural alignment to improve strength and flexibility. Our instructors and coaches are each certified in a variety of movement systems and they are ready to bring you on board and get you moving — no matter your level. Drop in and try them all — you’ll find a new path to feeling great.

Get connected with a Pilates Instructor, contact pilates@adelaideclub.com
Pilates & Gyrotonic® Class Schedule & Descriptions Meet our Pilates & Gyrotonic® Team How to Start