Sometimes, at this particular time of year, we spend a little more time thinking about what we’d like to change or improve. About ourselves. About our lives. This can be an extremely...

When faced with a loved one, friend, coworker, even stranger who is struggling, securing your own oxygen mask first can feel counterintuitive. Wrong even. Yet, putting yourself first in fact...

Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We...

Having trouble fitting in your workouts? Is it suddenly bedtime and you realize you never lifted the weights or went for the run you’d intended? Don’t blame it on lack of...

Our Team is loaded with remarkable Personal Trainers. One of the things we’re fabulous at is helping people lose inches. This requires some really powerful teamwork between trainer and...

September always feels more like a new year to me than January. The cool thing about the Summer to Fall transition, is – for many of us – it’s laced with lots of changes:...