Food & Drink - Adelaide Club
Sweatworking is the new networking at these iconic Toronto clubs

The Cambridge Group makes its mark with high-quality fitness paired with rich social experiences.

The Surprising & Powerful Benefits of Working out with Others

We are all so excited about the Clubs reopening on September 7th. Turns out there’s scientific evidence to support why working out with others is oh so good. 

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Happy Canada Day

Happy Canada Day! We hope you’re able to take the day off and spend a little time away from work! If you’re looking for something to do, why not try making a few new summer recipes?

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How Movement Supports Learning

This bizarre, challenging school year is coming to a screeching (limping?) halt. Already? Finally? It’s been tough. For the teachers. For the parents. For the kids. 

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Getting Your Guys to Exercise

What drives men to sweat? In celebration of Father’s Day, we thought we’d explore that very thing!

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Celebrate Dad in Style this Weekend
This weekend, it’s time to celebrate all of the dads in our lives. Whether you’re looking for a new recipe to try (and we think we’ve highlighted some great ones that you and...
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The Power of Sleep to Boost Metabolism
As Canadians we have a perverse tendency to wear sleep deprivation as a badge of honour. Unfortunately, for many, this badge is often accompanied with some pretty negative side effects when it...
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Exercising as a Family
Encouraging kids to exercise on a regular basis will develop health habits and a love of movement that can last a lifetime. Exercising together as a family reaps other short- and long-term...
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Treat Yourself with these Summery Treats

The weather has been so beautiful lately that we’re just jumping ahead to bringing out some of our favourite summer recipes.

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