Each of us has a body with its own unique abilities. Appetites and aptitudes. Sticking points, weak points, and frustrating challenges.
As trainers, we see every challenge as an opportunity. Through movement assessment, specific exercise prescription, and careful cuing, we are experts in helping you make mechanical adjustments that mean your body can move more comfortably and effectively. We help you understand how to workout and more specifically how to move during those workouts (posture/position, specific muscle activation, and intensity) so that you move better, feel great, AND get results.
Exercise is for everybody. But knowing how to exercise your body will make a huge difference - in how you feel, in how you perform, in how you look.