TYLER WARD

Personal Trainer, Level II

Movement and sports have always been a vital part of my life. From an early age, hockey dominated my life and fueled my passion for fitness. At the age of 10, I was introduced to the marvelous sport of golf where I became interested in mobility and strength. I found myself asking “how do I hit the ball as far as Tiger but avoid spinal fusion surgery?” Personal training allows me to use my passion for mobility and strength to help people live a pain-free life.

I love helping people move better. Don’t let restrictions in your movement stop you from doing the things that you love to do. I believe that it is never too late to get started on your fitness journey, regardless of your fitness goal. Let today be the start of something new!

EDUCATION & QUALIFICATIONS:
  • Personal Training Specialist (PTS), CanFitPro
  • GoodLife Personal Training Institute (GLPTI)
  • Mobility WOD (MWOD)
  • GoodLife Personal Training Education Series: Science of Periodization (GLPTES)
BEST PIECE OF ADVICE HE'S EVER RECEIVED:

Have a white belt mentality - never stop learning.

FAVOURITE WORKOUT SONG:

I hit my last personal best deadlift listening to "Rainy Day People" by Gordon Lightfoot...so, I guess that?!?

FAVOURITE CHEAT MEAL:

Pizza, definitely pizza