Sports and fitness have always been a huge part of my life. Their ability to challenge you and change you have helped to shape the person I am today.
Kyle believes that challenging your body strategically, while consistently maintaining a balanced approach to exercise and nutrition is the key to attaining your athletic goals. We all have the ability to accomplish our fitness goals with the right amount of perseverance and knowledge.
EDUCATION & QUALIFICATIONS:
- Fitness & Lifestyle Management Program, George Brown College
- Certified Personal Trainer (CPT), Canadian Society for Exercise Physiology (CSEP)
- Precision Nutrition, Level 1
BEST PIECE OF ADVICE HE'S EVER RECEIVED:
Remember who you're doing it for. The only bad workout is the one that didn't happen!
FAVOURITE WORKOUT SONG:
"B.O.B." - Outkast
FAVOURITE CHEAT MEAL: