ANDREA SCODELLER

Lead Trainer & Fascial Stretch Therapist

As a child and teenager, I loved playing sports. I played everything from volleyball to basketball and from rugby to dragonboat. It was my love for sports and my constant battle with injuries that drew me to pursue a degree in kinesiology. Throughout university, I worked at a chiropractic office, quickly learning that a lot of ailments could be prevented and treated by exercise. I knew I wanted to take a more holistic approach to training, so I took courses ranging from CrossFit to holistic lifestyle coaching, Olympic lifting to Fascial stretch therapy, and, most recently, became a certified yoga instructor.

My passion is helping people, whether that's through exercise, nutrition, or simply just listening and caring. I think its important for everyone to move optimally with a focus on fundamental daily movements. Your body is your best machine.

EDUCATION & QUALIFICATIONS:
  • Honours Bachelor of Arts, Kinesiology, York University
  • Fascial Stretch Therapy, Level 2
  • Olympic Lifting Coach
  • Certified Yoga Teacher (Life Power)
  • Holistic Lifestyle Coach
  • Precision Nutrition
  • Institute of Integrated Health Graduate
  • TRX Certified
  • CanFitPro, American Council of Exercise
  • CrossFit, Level 1
BEST PIECE OF ADVICE SHE'S EVER RECEIVED:

There is someone that has gone through what you have gone through.

FAVOURITE WORKOUT SONG:

"Till I Collapse" - Eminem

FAVOURITE CHEAT MEAL:

Fried chicken and waffles