Nutrition Support

Manage your nutrition to match your goals.

As Personal Trainers, we love helping people reach their goals, transforming their bodies and lives. The challenge for us, and many of our Members, is successfully navigating nutrition, which, to be frank, is essential - regardless of your goals. 

Performance goals? Weight loss or weight gain goals? Looking to alter your body composition? Stressed? Tired? Exercising too much? Not enough? Bad habits?

We can tackle it all with you. Contact Meg for a complimentary consultation.

Schedule a Consultation

Salad prepared at the HUB

Did you know that our Certified Coaches offer Members exclusive Nutritional Support? Gain strategies that improve your eating and support your exercise goals; we fit it all within the context of your day-to-day life. 

The best part is that personal nutrition coaching offers the flexibility for you to be able to receive one-on-one nutrition coaching on your computer, tablet, or mobile device - anywhere you can access the internet.

Looking for weight loss support in a dynamic group setting? We have that too. Our multi-week Challenge offers support and motivation to help keep you accountable. Want more information about this program? Contact Meg


What does Nutrition Coaching look like?

Daily Practices and Habits

You’ll have a new habit to focus on every day. It will be clear, simple, do-able, and tailored to your needs. We spend up to a few weeks practicing that  habit, until it is seamlessly integrated into your life.

Daily Support and Expert Guidance

We review your goals, keep you accountable with your habit practices, and make sure you're on track.

Progress and Results Tracking

We know from experience: Measurement and consistency gets results. We use objective indicators to give you feedback, measure your progress and hold you accountable.

What's the focus of the program?

  • Nutrition: Food behaviours (choices and amounts, timing, frequency, and quality), food attitudes (views, restriction vs. abundance, thinking patterns, and habits)
  • Rest, recovery, and sleep
  • Realistic change implementation that fits YOUR life

Who is this program designed for?

The program is designed for men and women with busy lives who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track.

We offer all levels of support from quick insights and tips to helping you completely and positively rebuild your relationship with food.

How much does Nutrition Support cost?

We believe everyone can benefit from advice and support from one of us. We customize your support based on your interests, needs, and budget.

Your initial Consultaion is on us. Click here to schedule yours.

How do I sign up?

Call us at 416-367-9957 or email Meg.

Smoothie from the HUB

  • Book a Consultation with our Nutrition Coaches

  • I am already a member of the Adelaide Club