Daily Practices and Habits

You’ll have a new habit to focus on every day. It will be clear, simple, do-able, and tailored to your needs. We spend up to a few weeks practicing that  habit, until it is seamlessly integrated into your life.

Daily Support and Expert Guidance

We review your goals, keep you accountable with your habit practices, and make sure you're on track.

Progress and Results Tracking

We know from experience: Measurement and consistency gets results. We use objective indicators to give you feedback, measure your progress and hold you accountable.

• Nutrition: Food behaviours (choices and amounts, timing, frequency, and quality), food attitudes (views, restriction vs. abundance, thinking patterns, and habits)
• Rest, recovery, and sleep
• Realistic change implementation that fits YOUR life

The program is designed for men and women with busy lives who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track.

We offer all levels of support from quick insights and tips to helping you completely and positively rebuild your relationship with food.

We believe everyone can benefit from advice and support from one of us. We customize your support based on your interests, needs, and budget.

Your initial Consultaion is on us. Click here to schedule yours.

Call us at 416-367-9957 or email Meg.