Fitness

The perfect place to get fit.

With spaces designed to foster your love of fitness, our programs and offerings will elevate your fitness level, spirit, and stamina. Our best-in-class hospitality and fitness experts - some of the most qualified and experienced in downtown Toronto - are here for you. Let us help you be your best.

Group Fitness Director - Lauren - and Group Ex Instructor - Lori - in the Strength Gym

Personal Training

Our trainers combine the best and most innovative approaches to create customized, industry leading training programs for Members.

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Members doing yoga in a studio at the Adelaide Club

Pilates & Yoga

Challenge your coordination, body awareness, and control by exploring a variety of movement systems that will change how you feel.

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Man playing golf

Golf Performance

Improve your golf game through a holistic approach that will help build a stronger body, a more accurate swing, and a focused mind.

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Trainer working with Member on muscle activation technique

Muscle Activation Technique

Designed to improve muscle function, reduce the risk of injury, and speed up the body’s ability to recover, our team will help you realize your fitness goals.

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Member boxing with boxing posters in the background

Boxing

It’s a type of workout, designed to be intense and to make you sweat. Get excited, stay motivated, and transform your body.

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Pregnant woman in group fitness class

Pre- & Post-Natal

Start taking care of your mini me before they’re even born by exploring the benefits of strength and conditioning with our experts.

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Trainer stretching Member

Fascial Stretch Therapy

FST is a pain-free, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule to achieve optimal flexibility, strength, performance, and pain relief.

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He does a phenomenal job of training his clients...

"Blair Larsen is just a fantastic person and trainer. He is incredibly friendly, even at 5:30am and is always looking to improve the gym. He also does a phenomenal job of training his clients. Jimmy Cocking is also an amazing dude and is a ray of light at the front desk. Again, incredibly friendly...even at 5:30am!"

Salad prepared at the HUB

Nutrition Support

The best part of being Personal Trainers is the ability to help people reach their goals, transform their bodies, and improve their lives. The challenge for us, and many of our Members, is the successful navigation of the nutrition aspect of our lifestyle changes. Which, to be frank, is an essential part of reaching your goals, whatever those goals may be.

Performance goals? Weight loss or weight gain goals? Looking to alter your body composition? Stressed? Tired? Exercising too much? Not exercising enough? Bad habits? We can tackle all of it with you.

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Experience the Adelaide
Refer a friend

Workouts are better with friends, and that's why we have an incredible referral program for our Members. Refer a friend to the Club, to be eligible for a special referral present.

Referral
Book a Tour

Don't just take our word for it, see just how beautiful the Club is for yourself. Book a tour with our Membership team to learn all that we have to offer our Members.

Book a Tour