BENEFITS OF PERSONAL TRAINING
THE MOST EFFICIENT WAY TO REACH YOUR FITNESS GOALS Our personal trainers are highly qualified professionals whose focus is to establish and progress towards your fitness goals one on one.

WHAT WILL A PERSONAL TRAINER DO FOR YOU? Maximize your time efficiency. Your trainer will design a program that is time efficient and progressive towards your goals.

MAXIMIZE YOUR EFFECTIVENESS Your trainer will consider your goals, level of fitness, and training history. This information will allow them to make an educated decision regarding the styles of training that will be the most effective for you.

SAFETY. Your personal trainer ensures that you train safely and without injury.

WHAT IS THE PROCESS? Contact our Assistant Director of Personal Training, Mary Ann Lee at 416.367.9957, ext. 155 for an initial consultation. Based on a discussion of your preferences and goals, the appropriate trainer can be recommended for you.

FOR MORE INFORMATION about our Personal Training Program, please contact our Assistant Director of Personal Training, Mary Ann Lee at 416.367.9957, ext. 155.