ABOUT US ARGYLE MAGAZINE ENEWSLETTER CHARITABLE WORK KEEN TO BE GREEN STEP INSIDE THE ADELAIDE TOUR THE STELLA GALLERY CLUB FLOOR PLAN (PDF) EVENTS GALLERY HALLOWEEN 2011 ANNIVERSARY 2011 JOIN US BOOK A TOUR MEMBERSHIP PACKAGES CORPORATE MEMBERSHIP APPLICATION FORM PRIVACY POLICY RECIPROCAL PRIVILEGES CANADA UNITED STATES INTERNATIONAL CLUBLINK HOTEL PARTNERS PERSONAL TRAINING BENEFITS MUSCLE ACTIVATION TECHNIQUES PROGRAMS OUR TRAINERS ASK ANNA ASK THE CHAMPION GROUP EXERCISE CLASS DESCRIPTIONS GROUP SCHEDULE (PDF) SPINNING (PDF) PILATES COURSES & WORKSHOPS CLASS DESCRIPTIONS OUR INSTRUCTORS SCHEDULE (PDF) TESTIMONIALS SQUASH SQUASH PROGRAMS JUNIOR PROGRAMS PROFESSIONAL STAFF ON TOUR WITH RAZIK RAZIK'S QUICK TIP VIDEOS JUNIOR PROGRAMS JUNIOR PROGRAMS JUNIOR POSTER THE LOUNGE LOUNGE SERVICE BOOK A PRIVATE EVENT MENU GUIDE (PDF) LOUNGE ESPRESSO BAR UPCOMING EVENTS HEALTH CLINIC REGISTERED MASSAGE THERAPY AND AESTHETICS AT THE SPA REGISTERED MASSAGE THERAPY AESTHETICS CRYSTAL-FREE MICRODERMABRASION SPA PACKAGES MONTHLY SPECIALS ADELAIDE SPORTS CAREERS CONTACT US OUR TEAM MAPS & DIRECTIONS CAMBRIDGE GROUP OF CLUBS MISSION CONTACT US CAMBRIDGE@PLAY	PILATES TEAM All of our Pilates teachers are certified instructors of The Pilates Method, and have completed rigorous training, including the study of anatomy, to be able to apply the technique to all types of students. TRACY FROHLICK DIRECTOR OF PILATES, ADELAIDE CLUB LEVEL 4 INSTRUCTOR (EXT. 145) Tracy first studied Pilates at York University in 1992, and received her Pilates certification in 2000 with Margot McKinnon and Susan Greskovitch in Toronto. Tracy’s extensive dance background and university training in dance injuries, dance therapy, and bodywork (i.e. Alexander Technique, Bartenieff Fundamentals, Feldenkrais Method, and Laban Movement Analysis), has shaped her teaching style. In 2001 Tracy certified in Yamuna Body Rolling, which has further informed her work towards muscle balancing and rehabilitation. Tracy continually expands her movement training by attending a variety of workshops and conferences each year. Included is her study of Pilates Based Rehabilitation, Gait Analysis, Pre & Post Natal Exercise, Breast Cancer Rehabilitation, Pre & Post Hip Replacement, Spinal Rehabilitation, and Repetitive Stress Injuries of the Arms. Tracy’s passion for her work comes from her love of dance and desire to increase people’s strength and ability to function without pain, making work and play easier and more enjoyable for them.     • Level 4 Pilates Instructor • BA Dance Major/Psychology Minor - York University • Certified Pilates Mat & Equipment Instructor - PhysicalMind Institute • Certified Level II Yamuna Body Rolling Instructor • Body Harmonics Workshops: Pre & Post Natal; Rehab I (Spinal Stability); Rehab II (Pelvic Girdle); Gait Analysis; Unstable Equipment • PhysicalMind Institute Workshops: Standing Pilates Certification • Fit Ball Certification • Karen Carlson: Barrels (Ladder, Spine Corrector, Arc) Workshop, Cadillac Workshop • Marie-Jose Blom-Lawrence: Posture Play I Workshop • Susan Greskevitch and Chantal Dion November 2009 - Rehab Pilates for the Spine and Pelvis • Mind Body Spirit Conference 2003 (3-day Pilates Conference, and 2-day Scoliosis Pre-Conference). Instructors included: Karen Clippenger, Suzanne Martin, Leslee Bender, Kathy Corey, and Madeline Black. • Coremat Certification: Lower Extremity Module • Mind Body Spirit Conference 2004 (5-Day Pilates Conference). Instructors included: Suzanne Martin, Kathy Corey, and Madeline Black, Nora St.John, Elizabeth Larkham, Jorg Chabowski, Debra Schubert, Jean Sullivan, Christine Romani-Ruby, Karen Clippenger, Bob Liekens, and Jennifer Stacey. • Mind Body Spirit Conference 2005 (5-Day Pilates Conference). Instructors included: Brent Anderson, Ellie Herman, Eric Franklin, Kathy Van Patten, Karen Clippinger, Jennifer Stacey Suzanne Martin, Sherri Betz, Christine Romani-Ruby, Penny Latey, Debra Schubert, and Christine Wilson. • Diane Miller Certification - Module 1 & 2 • Brain Gym Annual Conference August 2006: Learning and Gravity with Beverly Hunter • Thomas Myers October 2007 - Issues in the Tissues: Stress, Distress & Prostress • Susan Greskovitch & Chantel Dion November 2007 - Moving Toward Balance: A Pilates Approach to Scoliosis • Jillian Frechette November 2007 - Allegro Tower of Power Workshop DOUG HAMBURGH LEVEL 3 INSTRUCTOR (EXT. 151) Doug found Pilates to be a natural progression after fifteen years of dance experience. Dancing afforded him the opportunity of studying in New York City under some of the greats, including Martha Graham herself. His varied experience includes a year of teaching in the University of Calgary’s dance department. Doug has been working as a Pilates instructor since graduating from the Stott Pilates Certification Program in 1999. Pilates gives him a versatile teaching tool that can both restore the body, and provide a powerful resource for physical conditioning and performance.     • Level 3 Pilates Instructor • Certified Pilates Mat & Equipment Instructor - Stott Pilates • Colleen Craig: Pilates on the Ball Workshop • Coremat Certification: Lower Extremity Modul • Susan Greskovitch & Chantel Dion November 2007 - Moving Toward Balance: A Pilates Approach to Scoliosis • Jillian Frechette November 2007 - Allegro Tower of Power Workshop ANDREA SMITH LEVEL 1 INSTRUCTOR Andrea has been teaching yoga classes at the Adelaide Club since 2002. She has been certified by STOTT PILATES® to teach pilates mat classes since 2004. She continued training with STOTT PILATES® and received her full certification in 2008. A dedicated Power Yoga practitioner, Andrea is greatly influenced by the STOTT PILATES® system. As well as being available to teach both pilates and yoga sessions, Andrea has created a fusion of pilates with yoga, for those like herself who love yoga yet require more specific activation of the core using the principles of Pilates. These two systems form the basis for her technique, combining the heat and energy of Power Yoga with the precision and attention to detail of STOTT PILATES®. Andrea’s unique abilities as an instructor have been influenced by her varied background; she worked as a performance analyst in the financial sector for 12 years, teaching part time. Previously, she worked as a Registered Nurse in Nephrology and Kidney Transplant, as well as Gynecology Oncology.     • Level 1 Instructor • Bachelor of Arts — Dalhousie University, Halifax, N.S • Diploma in Nursing — Victoria General Hospital School of Nursing, Halifax, N.S • Certified Yoga Instructor, 250 hour — The Yoga Sanctuary, Toronto, ON • Certified Pilates Instructor (Mat, Reformer, CCB, ISP) — STOTT PILATES, Toronto, ON • Certiified Cycling Instructor — Schwinn Indoor Cycling Training Course • First Aid and CPR SU GORAL LEVEL 1 INSTRUCTOR (EXT. 215) Su is very passionate about Pilates. After incorporating Pilates into her own rehab program following a low back injury, she saw such dramatic results that she decided to say goodbye to her 10+ years of corporate life and completed her instructor certification at Stott Pilates. In addition, Su has completed training in Injuries & Special Populations, as well as Pre & Post Natal Pilates. Su also holds a marketing and business administration degree. Su loves to inspire her clients and see their progress as they reach their goals. Whether her clients are at the rehabilitative stages post injury or demanding athletes, Su fully invests herself to ensure her client’s success. FOR MORE INFORMATION on our Pilates programs, please contact our Pilates Director at 416.367.9957, ext. 258