ABOUT US ARGYLE MAGAZINE CHARITABLE WORK KEEN TO BE GREEN CONCIERGE SERVICE (JPG) CALENDAR OF EVENTS (PDF) STEP INSIDE THE ADELAIDE TOUR THE STELLA GALLERY EVENTS GALLERY 30th ANNIVERSARY PARTY 3Oth ANNIVERSARY (WMV) PROJECT FASHION PARTY 2007 ADELAIDE SQUASH CLASSIC 2007 BACHELOR AUCTION FUNDRAISER 2007 NIAGARA WINE TASTING 2007 ISLAND PARTY FRANK STELLA RECEPTION BECAUSE I AM A GIRL CHARITY JOIN US MEMBERSHIP PACKAGES CORPORATE MEMBERSHIP APPLICATION FORM PRIVACY POLICY RECIPROCAL CLUBS PERSONAL TRAINING BENEFITS PROGRAMS OUR TRAINERS GROUP EXERCISE CLASS DESCRIPTIONS GROUP SCHEDULE (PDF) SPINNING (PDF) PILATES PROGRAMS CLASS DESCRIPTIONS OUR INSTRUCTORS SCHEDULE (PDF) SQUASH SQUASH PROGRAMS PROFESSIONAL STAFF ON TOUR WITH RAZIK 2008 ADELAIDE CLASSIC SPONSORSHIP OPPORTUNITIES (PDF) 2007 ADELAIDE CLUB CHAMPIONSHIPS (PDF) MEN'S A MEN'S B MEN'S C MEN'S D WOMEN'S A COURTSIDE CAFE CAFE SERVICE BOOK A PRIVATE EVENT MENUS (PDF) BREAKFAST LUNCH EVENTS MENU (PDF) HEALTH CLINIC THE SPA MASSAGE THERAPY AESTHETICS CRYSTAL-FREE MICRODERMABRASION SPA PACKAGES MONTHLY SPECIALS (PDF) ADELAIDE SPORTS CONTACT US OUR TEAM CAREERS MAPS & DIRECTIONS CAMBRIDGE GROUP OF CLUBS MISSION CONTACT US	PILATES GROUP CLASS SCHEDULE AND DESCRIPTION 1/2 MAT – 1/2 REFORMER ALL LEVELS Monday 10:00 am Tracy This class is suitable for those entering the group class schedule from an Introductory Course, and combines the benefits of mat and reformer work with an emphasis on correct Pilates technique.         REFORMER LEVEL 3 Tuesday 12:00 pm Doug This is a challenging class for advanced and longtime students. You’ll definitely feel the workout the next day, with lots of arm and abs conditioning.         REFORMER LEVEL 2 Tuesday 6:30 pm Tracy A fun class that works the whole body. A fast-paced class that gives the abs a lot of attention while also focusing on a lot of spinal extension, rotation and side bending.         MAT LEVEL 2 Wednesday 12:00 pm Doug Appropriate for those who are coming out of an Introductory Mat Course, or if you want a relaxed pace with lots of focus on the core.         TOWER CLASS LEVEL 1 Wednesday 1:00 pm Doug Only for individuals who have taken intro mat, intro reformer or previous Pilates classes         1/2 MAT – 1/2 REFORMER LEVELS 3 Wednesday 5:30m pm Tracy This class begins with 20 minutes on the foam roller to activate core muscles and challenge your balance, and progresses into intermediate level mat and reformer work with focus on core strength and muscle balancing. You will leave with a well-integrated sense of the whole body.         REFORMER LEVEL 2/3 Thursday 12:00 pm Tracy This is a challenging class that teaches complex movement patterns and uses props to increase the difficulty (magic circles, foam rollers, balls, therabands, poles). Your abs will definitely feel it the next day. Be prepared to sweat!         MAT LEVEL 1 Friday 1:00 pm Doug Appropriate for those who are coming out of an Introductory Mat Course, or if you want a relaxed pace with lots of focus on the core.         REFORMER LEVEL 2 Friday 12:00 pm Doug This class will give you a well-rounded workout for you’re your arms, legs and core. • All drop-in classes require participants to have a basic understanding of Pilates principals and techniques through either Introductory Mat & Reformer Courses, or Private Pilates sessions to teach appropriate modifications for your body. • Level Three classes are not suitable for those with injuries or special needs.