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| The Pilates Studio at the Adelaide Club offers a wide range of movement training to match your fitness goals including Yoga, GYROKINESIS®, GYROTONIC®, Yamuna Body Rolling™ and of course Pilates. Our fully equipped studio includes four clinical reformers, a Cadillac, two wunda chairs, all three barrels, Orbits, jump boards and a GYROTONIC® Pulley Tower Elite.
The Adelaide Club Pilates studio offers one on one private instruction, semi-privates and group classes. Contact the Pilates Director, Tracy Frohlick with any inquiries at pilates@adelaideclub.com |
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| COURSES & WORKSHOPS | ||
| INTRODUCTORY PILATES COURSES | ||
| 8-Week Introduction to Pilates Course – 2x/Week Format: Starting Tuesday, January 24 at 1:00 pm (mat work w/ Tracy) and Thursday, January 26 at 1:00 pm (Reformer work w/ Doug) $480 members - $530 non-members 16-Week Introduction to Pilates Course – 1x/Week Format: $480 members - $530 non-members 4-Week Introduction to Reformer Course – 1x/Week Format: $120 members - $132 non-members |
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| 8-WEEK PILATES COURSES | ||
| 8-Week Orbit Course: Tuesday, January 17 – 8:00 am (w/ Candy) Roll through a fun, full-body workout that strengthens stretches and challenges on multiple planes! This class is designed for individuals with Pilates experience who are interested in a fun and innovative way to move and enhance your fitness routine. $240 members - $264 non-members |
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| WORKSHOPS | ||
| Posture Clinic Saturday, Jan 14 – 1:30 to 3:30 pm (w/ Andrea) Would you like to improve your posture? This clinic taught by Andrea Smith will answer your posture questions and teach you about your personal ideal alignment. Learn better movement patterns and great everyday exercises to keep you walking tall. Suitable for all fitness levels. $50 members - $60 non-members Reformer Workshop This workshop is designed for anyone who has Pilates mat work experience, and wants to join drop-in reformer classes in the Pilates Studio. At the completion of this workshop, participants will be individually guided through the Pilates Studio schedule to find the best fit for them. $50 members - $60 non-members |
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| GYROKINESIS® COURSES | ||
| 8-Week GYROKINESIS® Courses Mondays at 11am starting January 16 (Introduction to GYROKINESIS®) Wednesdays at 11am starting January 18 and Fridays at 8 am starting January 27 $240 members - $264 non-members |
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| 8-WEEK YOGA COURSES | ||
| 8-Week Yoga-Pilates Fusion Course Begins Monday, January 23 at 3pm Yoga Pilates Fusion is an approach to fitness that emphasizes alignment as a way to move the body consciously and thoughtfully. We use plank as a base exercise to find our better alignment and engage our core. Each week will have a different focus, providing an excellent opportunity to learn posture and strength improving techniques while having fun! $200 members - $224 non-members 8-Week Restorative Yoga Course Restorative Yoga is ideal for calming the parasympathetic nervous system for when we are stressed and overworked. This class will relieve neck and shoulder tension, aid sleep and digestion, and decrease anxiety. $200 members - $224 non-members |
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| FOR MORE INFORMATION OR SUGGESTIONS ON OUR PILATES PROGRAMS, PLEASE EMAIL pilates@adelaideclub.com |
