8-Week Yoga-Pilates Fusion Course
Begins Monday, January 23 at 3pm
Yoga Pilates Fusion is an approach to fitness that emphasizes alignment as a way to move the body consciously and thoughtfully. We use plank as a base exercise to find our better alignment and engage our core. Each week will have a different focus, providing an excellent opportunity to learn posture and strength improving techniques while having fun!
$200 members - $224 non-members
8-Week Restorative Yoga Course
Begins Friday, January 20th at 11am
Restorative Yoga is ideal for calming the parasympathetic nervous system for when we are stressed and overworked. This class will relieve neck and shoulder tension, aid sleep and digestion, and decrease anxiety.
$200 members - $224 non-members |