| PILATES PROGRAMS |
| YAMUNA BODY ROLLING: Offered by Tracy Frohlick through the Pilates Studio. In addition to private lessons, Tracy is excited to be offering Body Rolling courses to allow on-going classes in a group setting. The classes are designed to teach you basic routines you can practice at home. Body Rolling is done on small balls working from the muscle origin at the bone and on into the belly of the muscle. Body Rolling is effective in freeing holding patterns built up from repetitive stress, improving flexibility, increasing muscle definition and strength, and healing chronic injuries. A Kit is required to take the course, which includes a ball, pump and carry bag. Single Drop-in sessions are also available. Contact Tracy at 416-367-9957 ext. 145 for more information. WHAT WILL IT TAKE TO ENHANCE YOUR ATHLETIC PERFORMANCE? Tiger Woods (PGA champion), Jason Kidd (NBA player), Curt Schilling (MLB pitcher), and Alexander Ovechkin (NHL player) have all incorporated a pilates based core athletic conditioning program to enhance their sport performance, so what are you waiting for? WHY ALL MEN SHOULD DO PILATES Most men, whether they are involved in fitness or sport are have at one time or another have had a setback as a result of an injury, muscle tension, stress, or strain. This is often a result of developing strength in an unbalanced way. Pilates emphasizes core conditioning to support and stabilize from the inside out, minimizing the potential for injury and optimizing performance. So if you are looking to improve upon core strength, overall functional strength, increased range of motion & flexibility, enhanced agility, while promoting recovery & injury prevention then pilates is for you. COMPLIMENTARY PILATES SESSIONS: This 30 minute session will give you an idea of how Pilates can make you feel better and look better. CONTACT Pilates Director, Amie Loga at 416.367.9957, ext .159 to book your complimentary Pilates session. PILATES CLASSES INTRO TOWER CLASSES WITH TRACY SIGN UP at the front desk, 416 367 9957 ext 0 |
