AB BLAST: This class focuses directly on abs, with a 30 minute routine that promises to attack and challenge the mid-section of your body to the maximum! (All levels welcome)

ASHTANGA YOGA II: This class is based on a set sequence of yoga poses. This vigorous style of yoga links breath to movement producing internal heat to detoxify the body. The practice builds strength, stamina, flexibility and mental focus.

BALANCE CORE CHALLENGE: This class used gliders, ankle weights, standing on one leg and a variety of other ways to challenge your balance and core simultaneously. Make the most of your time and work as much of your body as possible all at once. Rise to the challenge!

BEGINNER STEP: Did you ever want to go to a step class, but didn’t know where to start? This class is for you! Learn how step aerobics can benefit the body. Step combinations work major muscle groups and result in shaping and toning of many problem areas. Come out to burn calories and have fun!

BODY SCULPT: This class is a non-aerobic conditioning workout to enhance muscle definition, strength and endurance. You will be lead through a workout focusing on proper technique. Abdominal exercise is included. Ankle weights, body bars, dumbbells, dyna-bands or tubing will be provided.

BOOT CAMP: This class is a mixture of cardio, strength and anaerobic training. Starting with aerobic combinations of jumping jacks, jogging on the spot and knees up you will move to a 30-60 second interval of high intensity anaerobic drills followed by 60-90 seconds of weights for strength and muscular endurance. This class gives you everything you need to meet your fitness goals. Combine the content with the pumping music and motivational instructor, you can’t afford to miss it!!

BOOT CAMP CHALLENGE: Longer version of Boot Camp! Go ahead….challenge yourself!

BOOTY BEAT: Booty Beat is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class.

BOSU BOOTY CAMP: Look devine from behind with this ultimate butt lift workout! Great glutes are the goal but by also targeting the inner and outer thighs, abs and back, you'll strengthen core stability and look great from every angle!

BOXING: This class is an aerobic, high-intensity, calorie-burning workout based on boxing drills. Drills will include intervals of rope jumping, shadow-boxing and various leg exercises for agility. This athletically demanding class puts you in the ring with power and excitement to give you a knockout workout! Experience the hottest craze in fitness!

BURN IT: This intense cardio class includes intervals of weight training that not only sculpt your entire body but allows you to maintain a higher intensity in your cardio output to burn maximum calories! With high and low impact options, this class is suitable for all levels.

BURN & FIRM: You’ve been waiting for this class! Enjoy an absolute total body workout experience. This fun filled class kicks off with a dynamic warm up followed by a series of exciting plyometrics, isometrics and calisthenics movements, complimented with upper body, lower body and abdominal toning. Exactly what you ordered!

CARDIO KICK: Aerobic boxing and kicking combinations linked together with anaerobic jumping drills, this class is sure to get and keep your blood pumping and your heart rate way up! Let the music and the instructor motivate you through a 45-60 minute cardio workout that flies by and feels like 5 minutes!

CARDIO PARTY II: This powerful intermediate class is a high and low impact, celebrating athletic movement and free-style fun. It goes beyond the traditional high/low moves to create an aerobic experience that sizzles!

CORE-BALL: Using the resistance ball as a device to add extra difficulty, this class will truly challenge you to the core! Abs, lower back, legs and glutes all get targeted here in strategic order so as one set of muscles work, the opposing ones are recovering. Maximize your time to the core and get out of it a whole lot more! The resistance ball will do it for you!

CORE-BOSU: This class uses the Bosu as a tool to challenge your core. On your front, back and side to side you will be hitting every angle of your core fibers here and getting the most out of every minute! Don’t miss this one!

CORE-VARIETY: Using the step as a prop to take your core up an incline! This class uses the angle of the step platform to get your core strength climbing. Rise to the challenge and take your core up a notch with VARIETY in this class!

CORE STRENGTHENING: A terrific class for strengthening your “core” muscle groups located in the torso (abdominals & mid to lower back). Instructor will be using the ball. Be prepared for exercises that will improve your balance and core strength, as well as, arms and legs!

CROSS TRAINER, STEP INTERVAL: This is a high intensity class, with a focus on strength and stamina. It combines step choreography, resistance training, plyometrics and high impact aerobics for a total body workout!

DEEP STRETCH & RELEASE: From the novice to week-end warrior to competitive athlete, this 45 minute class appeals to all! Improving flexibility, posture and breathing will help release tension throughout the body and deepen your stretch & relaxation.

DYNAMIC HATHA II: Dynamic and flowing, this class coordinates breath and movement to creative and challenging sequences.

FLUID HATHA I: This class is a fluid approach to Yoga that builds upon the foundation of your practice. There will be a strong focus on alignment, breath and establishing an ease of connection.

FAST, FIT, FABULOUS: Come out for 30 minutes of alternating cardio intervals and high intensity drills! This class incorporates simple, fun, easy to follow movements guaranteed to make you sweat!

FLEX & FLEXIBILITY: A deep and restorative stretch class infused with strength challenges designed to improve posture and flexibility, strengthen the muscles around your core and hips, stabilize your pelvis and spine, and improve balance and body awareness.

FREESTYLE KICKBOXING: This class offers a total body workout that focuses on flexibility, hand/foot co-ordination, core strength and cardio conditioning!

G.I. JANE: An intense & motivational class that alternates cardio sets (ie: burpees, gliders) with strength training sets. Each set is 1-1.5 minutes of repetitive movement. GiJane will give you endurance & strength, while keeping you in a fat burning zone.

GINGADEIRA: This class puts mind/body in motion with high energy choreography. The class has a focus on cardio-vascular movements, emphasizing core balance while strengthening and toning hips & thighs! Gingadeira is based on Capoeira style performed to “Brazilified” beats!! All levels welcome. Get ready for action packed excitement!

HARD BODY MELTDOWN: Energetic, High Intensity sweat & conditioning class....Non-stop action for a full body workout!!

HATHA YOGA II: This class is a dynamic vinyasa style hatha yoga class; movement connecting to breath, one pose flows into the next. This is a more challenging class, introducing more advanced yoga poses.

HARDCORE ABS & BACK STRENGTH: This class will strengthen and define your abdominals, back and waist. All levels are welcome!

HELLO MONDAY VITALITY STRETCH: Your wake up call for the work week ahead! Infusing yogic and classical styles of stretch, this half hour stress buster will invigorate and awaken the body!

HIGH CLASS III: The ultimate cardiovascular workout. High energy, fast paced, lots of jumping – the sky is the limit and high is the intensity! Will include an additional segment to define and strengthen your muscles.

IRON POWER YOGA: A unique coupling of Power Yoga with the use of weights. Starting with a warm up of sun salutations (without weights) you will then hold your warrior and strength oriented postures for longer while doing reps using hand weights. Legs, chest, back, shoulders, abdominals, biceps and triceps will all be targeted in a logical sequence. Power Yoga flows (without weights) are infused in between sets to aid in recovery and stretch. All the benefits of Power Yoga and all the benefits of weights all at once! Nothing is lost by putting these two forms together but rather your body’s benefit is doubled!

KARATE: This class is taught by Andrea Workman, fourth degree black belt instructor and student of Sensei Masami Tsuruoka, widely recognized as the Father of Canadian Karate. The curriculum, drawn from the Shotokan style, teaches self-defense, with emphasis on patterned drills known as “katas”. Sparring drills are strictly supervised, depending on the level of participants, with particular attention to safety. Martial arts training requires discipline and its benefits include increased endurance, flexibility, co-ordination, balance, speed and self confidence. All levels are invited, including beginners. Belts are awarded as skills are gained, with no cost for testing below brown belt.

LET’S DANCE: Have you ever wanted to dance on Broadway or dance in a music video? Here’s your chance! This class breaks down step by step choreographed routines, set to music from top 40 hits, musical theatre, jazz and hip-hop, creating a fun filled cardio workout.

LOW INVEST/HIGH RETURN: Action packed, intensive, low impact cardio workout ending with a muscle conditioning segment

MEDITATION: This class will focus on breathing and relaxation. Then will proceed to focusing attention on objects and colors. As the classes continue we will be using concentration and creativity skills by creating an internal “nature space” and completing some tasks there. Studies have shown that during meditation the body arrives at a state of rest while the mind reaches a state of restful alertness. Meditation can help to manage pain, increase reaction time, increase comprehension and creativity, decrease anxiety and increase self-efficacy.

MILITARY DRILL III: A group exercise with good, old, basic calisthenics movements. There is NO fancy footwork here! You’ll be skipping, jogging, doing jumping jacks, push-ups, sit-ups, tricep dips and much, much more. It is vigorous and challenging!

MILITARY STEP III: Watch out for this class!!! This class is similar to the Military Drill class but with more training emphasis on the step. You will also incorporate strength training, high impact aerobics and plyometric movements.

NIA: The Nia Technique is a 25 year old cardiovascular fusion fitness practice blending elements of dance, martial arts, and healing arts. Nia is an inspiring and invigorating work-out set to vibrant music. It is adaptable and suitable for everybody because it enables the body to move according to its design. Come dance, get fit and have fun!

NEW DEFINITIONS: A challenging combination of cardiovascular drills and resistance training for all levels!! Use a variety of resistance equipment and your own body weight for the ultimate calorie-burning morning workout! Get ready for some fun!!

PILATES: A workout that emphasizes alignment and breathing technique. Working with the torso as the body’s center; exercises target abdominals, lower back and hips. This class enhances muscular balance and improves posture; essential in reduction of injury risk in everyday activities.

POWER INTERVAL SUPREME: Train your muscles for power and anaerobic endurance using timed intervals! Body weight and free weight exercises will wip you into amazing shape!!

POWER SCULPT: Research has shown that increasing lean muscle mass plays a significant roll in revving up your metabolism and enabling your body to burn more calories while at rest. Slim down and shape up in our total body strength conditioning class. All body parts are included in logical sequence starting with large muscle groups and working down to smaller. Using both barbells and dumbbells, you’ll push , press, squat and curl yourself to a sleek new physique.

POWER STEP III: This intense and dynamic step training workout is for intermediate to advance “steppers” only. It is designed to further challenge exercisers’ aerobic fitness, muscular strength and muscular endurance. Many of the step patterns include explosive movements such as jumps, runs, hops and lunges. All participants should have proficient step training skills and high levels of strength and aerobic fitness to successfully participate in this class.

POWER WORKOUT: An intense 30 minute workout. This class combines both fast and slow resistance training and plyometrics, using a varying level step platform. Beginners may choose to use a low platform throughout the class.

POWER YOGA: This class is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, and ease your spirit.

SIMPLY WEIGHTS: This class is 15 minutes of simple but challenging exercises using weights. Don’t have a lot of time…..give this “back to the basics” class a try!

SIZZLING HOT BRAZILIAN BUTT: High intensity movement complimented with lower body conditioning. Once the heart rate is increased with high intensity intervals, all the leg and glute muscles are targeted through strength training exercises.

STEP II: This level II step class is aimed at those who need a Body and Mind challenge. It includes multiple broken down choreography sequences, blended together to provide all participants with a fun and challenging workout (including twists, turns, directional movement) Participants should have min basic level step training skills and medium level aerobic fitness to successfully participate in this class.

STEP & GLIDE: Gliding provides a full body toning and sculpting workout that firms, tones and sculpts long lean muscles. This class combines strength training, step cardio and core training using light weights and a gliding disc.

STRETCH HEAVEN: This class is about those luxurious long stretches that make you know you're doing something oh so good for yourself. Indulge in a 45 minute head-to-toe class that will invigorate and kick off an amazing weekend!!

SUPER SCULPT: An up tempo toning/strength and part aerobic conditioning workout designed to sculpt the whole body and enhance muscle definition. Using light to medium weights this class focuses on a choreographed workout with sequences that flow from start to finish. (No rest for the weary!) Balance, agility and endurance are also components that will be utilized throughout the workout. You will be lead through a workout focusing on proper technique. Abdominal exercise is included. Body bars, dumbbells and mats will be provided.

TOTAL ASSET MANAGEMENT: A fabulous total body conditioning class incorporating all the fundamentals to improve your own physical portfolio. Utilizing an array of equipment and integrating various training principles to achieve optimal musculoskeletal performance for an invigorating workout! Emphasis on endurance, strength, and stability!!

TOTAL BODY ENERGIZER: Three kinds of cardio activity and three kinds of muscle work, when combined, is a Total Body Energizer. This class works every muscle in the body and is the perfect Wake Up to your Thursday mornings!

TWIN STEP III: This class is an exciting change from your regular step class. Rekindle your enthusiasm with the Twin Step workout by using 2 steps set up vertically about 2-3 feet apart. Participants move from their own step to the one to their right, promoting a greater traveling range, more mental challenge & twice the fun!

ULTIMATE ABS: This class is designed to melt your entire core in this intense 20 minute integrated workout. Crunch, twist, tighten and tone your abs, obliques and lower back in this results driven express workout!

WHAT A WAIST: Another fantastic class designed to strengthen and define your abdominals, back and waist. All levels are welcome!

WILD LOTUS YOGA: Inspired by Scaravelli and Anusara disciplines, come prepared to explore some more adventurous poses, whether it be through forward bends, back bends, hip openers or inversions. A fun yet challenging class, it is open to all participants with a desire to learn and expand their yoga practice.

YOGALATES: This class combines the heat and energy of Ashtanga Yoga with the precision and attention to alignment of Pilates. It begins with basic variations of poses or movements and then provides the option to progress to more challenging variations while remaining thoughtful and aware. It is rigorous and challenging for all levels and provides and excellent opportunity to learn posture and strength improving techniques while having fun!

YOGA FUSION: This class unites Hatha yoga postures, Ashtanga movements and breath control with gymnastics and dance. Demanding postures are broken down into basic levels allowing you to customize the class to your energy level, challenging beginner through advanced students. This unique workout will engage your muscles, open your joints, arouse your mind and lift your spirits!

ZUMBA: This routine combines fast and slow rhythms with resistance training to tone and sculpt your body while burning fat! You will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!