WHAT'S HAPPENING AT THE ADELAIDE
VICTORIA DAY GROUPEX SCHEDULE
• 9:45–10:30am cardio party with garth
10:30–11am hardcore abs with garth
• 10–10:45am cycle with Katya
• 11am–12pm yoga with susan
SATURDAY MORNING JUNIOR SQUASH AND FITNESS PROGRAM
THE CGOC'S JUNIOR SQUASH & FITNESS PROGRAM
HOSTED BY THE TORONTO ATHLETIC CLUB

SATURDAYS FOR 5 WEEKS FROM 9:30-11 AM
• SPRING SESSION: APRIL 6 TO MAY 4, 2013

AGES: 5-16: GROUPS SEPARATED DEPENDING ON AGE AND SKILL LEVEL

SQUASH COACHING with Josh McDonald, TAC Squash Professional and former National Champion.
FITNESS COACHING with Certified Fitness Instructor

COST: $200 (+ HST) a child / session (includes weekly snacks and beverages as well as all any loaner squash equipment that may be needed. Friends and family welcome

2013 JUNIOR SUMMER CAMPS
MONDAY - FRIDAY from 8:45 a.m. - 5:15 p.m
DATES: July 8 – July 12, July 22 - July 26, Aug 12- Aug 16

If you have a child, family member, or friend, between the ages of 7-15, who is interested in some downtown summer excitement, the 5th Annual Toronto Athletic Club Junior Day Camps are a great idea.

Campers will be trained by our professional coaches in a variety of the TAC’s Athletic Services, including; Squash, Boxing & Kickboxing, Yoga & Pilates, Swimming, as well as Fitness & Strength Training.

Campers will have an exciting daily outing, including trips to venues like; Centre Island, The CN Tower, The ROM, Ontario Place, The Ontario Science Centre, Metro Toronto Zoo, Casa Loma and a City Bus Tour & Boat Tour of The Toronto Islands.

Cost / Week: $500 + applicable taxes and includes all coaching, daily lunches and any athletic equipment needed.

FOR MORE INFORMATION contact Josh McDonald at 416.865.0900, ext. 263 OR joshm@torontoathleticclub.com

SPA
JANUARY SPA SPECIAL
30 minute mini facial for $37 + hst

spa@adelaideclub.com
GROUP EXERCISE
POLEFIT WITH DAINA SUTHERLAND
Free Demo Classes
• Monday February 11, 2013 6:30-7:30pm
• Wednesday February 13, 2013 6:30-7:30pm

Sign up required as space is limited! 8 week class dates
• Mondays from 6:30-7:30pm starting February 25, 2013
• Wednesdays from 6:30-7:30pm starting February 27, 2013
$160 + hst for 8 weeks (members)
$240 + hst for 8 weeks (non-members)

patsy@adelaideclub.com

YOGA
BEGINNER YOGA WITH IAN MACDONALD
Wednesdays for 6 weeks beginning March 13, 2013 from 1:45-2:45pm
Learn the fundamentals – no experience required.
$110 + hst for 6 weeks (members)
$130 + hst for 6 weeks (non-members)
patsy@adelaideclub.com

BEGINNER YOGA II WITH IAN MACDONALD
Mondays for 6 weeks beginning March 11, 2013 from 2-3pm
This 6 week series will build on and continue to refine poses learned in beginner yoga – some experience required.
$110 + hst for 6 weeks (members)
$130 + hst for 6 weeks (non-members)
patsy@adelaideclub.com