Pilates Alleviates Chronic Pain:

In today’s workplace, complaints of back, neck and shoulder pain are quite common.  The body is meant to be in motion, and joint & muscle imbalances from inactivity & habitual movements result in chronic pain.  Pilates is effective at building both muscle strength and length, which is why people who are recovering from injuries are frequently directed to try Pilates.  Once people get in-tune with their bodies, they don’t want to stop when the pain goes away.  And, they realize they can de-stress in an hour-long Pilates session, at the same time as they learn to challenge their bodies in new ways. 

Free Yourself from Pain:

We invite you to try Pilates at the Adelaide Club to see how it can change the way you feel and move. You can start with a private 45 min. complimentary Pilates session or join our 16-week Introductory Pilates program for $400 (members) and $450 (non-members). 

Call Amie Loga, Director of Pilates, at 416-367-9957 ext.159 or email pilates@adelaideclub.com for more information.