THE DANGERS OF SITTING
By Dena Ryde, Personal Trainer

We all know that regular exercise is good for us but even if you do exercise, too much sitting may still be a risk factor for your health.

The majority of the population spends most of the day sitting down – either in your car, at your desk or on your couch.  Sitting for prolonged periods has been associated with obesity, diabetes, heart disease, reduced life expectancy and certain types of cancers.  Sitting also affects your muscles.  Poor posture while at your desk can result in neck and back pain. Also your hip flexors and hamstrings are in a shortened position which can lead to tight muscles.

The good news is that there are ways to avoid these dangers.

• Get up and stretch every hour
• Stand up while you are on the phone
• Walk to a colleagues desk instead of sending an email
• Take the stairs as often as possible
• Commit to a 30 minute walk at lunch – grab a friend and make it social time
• Take small breaks often

If you’ve been sitting for an hour you’ve probably been sitting for too long – the more you get up and move your body the better!  You will add years to your life!!!

Dena Ryde
Personal Trainer
Adelaide Club Toronto