Dear Adelaide Club Member:
I hope you enjoy this month’s E-Bulletin, on line at www.adelaideclub.com. We have many exciting programs and events happening in the next few months as the Adelaide Club finishes the Winter season in full swing.

Thank you to everyone that made it out to Rumble at the Adelaide Club 2 on January 20th, 2012. The night was a big success, with 500+ in attendance to watch a night of entertaining boxing.  There were 11 fights in all.  The fighters were made up of Cambridge Group of Clubs’ Staff and Members with the exception of a few fighters coming from outside clubs.  The competitors were split into two teams, red corner and blue corner.  Each fighter trained with their team once a week since October 1st , 2011.  Read more

RECIPROCAL CORNER
Feature of the Month

Mansfield Ski Club
PO Box 75, 628213
15th Sideroad of Mulmur Township
Mansfield ON L0N 1M0
www.mansfieldskiclub.com

For details on the Mansfield Ski Club offer click here.

NEW THERAPY AT THE SPA
Matrix Repatterning with Garnet Santicruz, RMT

The spa would like to introduce a new addition to our series of therapy; Matrix Repatterning.  It is a treatment that determines the root of the problem that is causing your pain and other health conditions, and releases tension and restriction within the deeper layers of the body, literally at the cellular level.  Corrections made by a Matrix Repatterning practitioner are long lasting, since the body is restored to its natural state of tone and balance.

DISCO DAYS HEALTH CLUB CHALLENGE
February 12, 2012

If all you had to do to save a life was to dance…wouldn’t you? 

Join the Adelaide and Toronto Athletic Club Team to raise funds for Princess Margaret!

A 4 hour disco-a-thon where an anticipated 500 participants will take the challenge to dance 10,000 steps and recreate the dance moved from the 70's and 80's (no dance experience necessary, no special skills/talents needed!). For more information click here or visit www.discodays.ca

CAMBRIDGE@WORK
Host a Health Fair onsite at your office in February!

Employees can get a quick and easy snapshot of their health.  Our Club and Health Clinic specialists will come to you and set up a health fair in your boardroom or meeting room. 

Choose from: Blood Pressure, Blood Glucose Testing, Blood Typing, Chair Massage, Tongue and Pulse Assessments, Postural Assessments, Ergonomic Review, Grip Strength, Ask a Personal Trainer, The Food Coach, Flexibility testing, and Body Composition (weight and body fat%)

To join the team contact Patsy McLean at patsy@adelaideclub.com

THE HILTON POOL HAS RE-OPENED!

Adelaide Club Members have unlimited access to the Hilton Hotel Pool at Richmond and University. Simply show your Adelaide Club Membership card at their reception desk

Enjoy your swims!

HEALTH LINK NEWSLETTER
February topics:

- Challenge Yourself:
Kick start the new year with a personal health challenge
By Dr. Selene Wilkinson, ND
- Is Your Weight in your Genes?
By Mary Bamford, Registered Dietitian

For more information please contact garth@adelaideclub.com

PRENATAL GROUP EXERCISE PROGRAM
with Sarah & Natasha

Wednesdays for 4 weeks beginning February 15, 2012
from 8-9am

A variety of fitness classes geared specifically to pregnant women in a comfortable environment where the ladies can share what they are experiencing.

$80 + hst members, $100 + hst non-members

CYCLE MEMBERS

Please remember to sign up for all cycle classes, pick-up your token from the front desk and give to the instructor before class. 

This includes morning classes now, as we have changed the morning class sign up to 7pm the night before. 

Thank you!

PILATES POSTURE CLINIC
Saturday Feb 18th – 1:30 to 3:30pm with Andrea

Would you like to improve your posture?  This clinic taught by Andrea Smith will answer your posture questions and teach you about your personal ideal alignment.  Learn better movement patterns and great everyday exercises to keep you walking tall.  Suitable for all fitness levels.

$50 + hst members, $60 + hst non-members

REFORMER WORKSHOP
Thursday Feb 16th – 5:30 to 7:30pm with Tracy

This workshop is designed for anyone who has Pilates mat work experience, and wants to join drop-in reformer classes in the Pilates Studio.  At the completion of this workshop, participants will be individually guided through the Pilates Studio schedule to find the best fit for them.

$50 + hst members - $60 + hst non-members

PRO SHOP - WEDNESDAY SALES

February 1 - 20% off all Ladies Crop Pants
February 8 - 20% off Men’s Pants
February 15 - 20% off all Bags
February 22 - 20% off all Long Sleeved T-shirts
February 29 - 20% off Yoga Mats

Regular priced items only.

PERSONAL TRAINING
Jill's Recipe of the Month

In January’s newsletter I challenged our members to eat more greens and to explore new vegetables! I thought it would be a good idea as a follow up to introduce a recipe for one of the less popular vegetables. I decided to go with Rapini as it’s one of my favs! It can be identified by its many spiked leaves that surround a green bud which looks very similar to a small head of broccoli.