MESSAGE FROM THE GM, BLAIR LYON

Dear Adelaide Club Member:
I hope you enjoy this month’s E-Bulletin, on line at www.adelaideclub.com. We have many exciting programs and events happening in the next few months as the Adelaide Club warms up into summer.

We had quite a busy social calendar in April so thank you to everyone that came out April 19th and enjoyed our kick off to Spring, Spring Fling Party!  Everyone had an amazing time dancing the night away to our live band the Soulkicks in the Lounge.  Also, big thanks to all the participants that took part in the 2nd Annual Cambridge Group of Clubs Ping Pong Tournament on Friday April 26th... 


WHAT TO EAT PRE & POST WORKOUT
By Darren Stehle
SKIN ISSUES?
YOUR HAIR MAY BE TO BLAME
By Patricia Roussel
YOUR NEW FAVE: KALE SALAD
By Jill Buckley
RUNNER’S BEST RECOVERY? MASSAGE THERAPY
By Chris Delos Reyes, RMT
GET INSPIRED & STAY INSPIRED PART 3: LOST IN EXERCISE TRENDS? GET BACK TO BASICS!   By Mohamed Makkawy
POWER UP WITH PILATES VISITING OAKVILLE? PLAN YOUR NEXT ESCAPE
(VISION 2000)

Adelaide Club | 1 First Canadian Place | PO Box 228 | Toronto, ON | M5X 1C8 Canada
Tel: 416.367.9957 Web: www.adelaideclub.com

Any feedback or comments on the Adelaide Club Living Well eNewsletter, please contact
General Manager, Blair Lyon at blairlyon@adelaideclub.com